Chicken fingers vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between chicken fingers and rainbow trout
- Chicken fingers are higher in vitamin B3, manganese, phosphorus, vitamin B2, and vitamin B6; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, and vitamin B5.
- Rainbow trout's daily need coverage for vitamin B12 is 173% higher.
- Chicken fingers have 21 times more manganese than rainbow trout. While chicken fingers have 0.228mg of manganese, rainbow trout has only 0.011mg.
- Rainbow trout has less sodium.
- Rainbow trout has a lower glycemic index (0) than chicken fingers (46).
The food types used in this comparison are Fast foods, chicken tenders and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more IronIron | +135.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +1972.7% |
| Contains more CalciumCalcium | +47.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin DVitamin D | +7850% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +2587.5% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 4.3µg | 173% |
| Vitamin D | 7IU | 635IU | 79% |
| Vitamin D | 0.2µg | 15.9µg | 79% |
| Sodium | 769mg | 51mg | 31% |
| Polyunsaturated fat | 5.783g | 1.507g | 29% |
| Vitamin B3 | 8.217mg | 5.567mg | 17% |
| Fats | 13.95g | 6.18g | 12% |
| Selenium | 17.5µg | 23.6µg | 11% |
| Manganese | 0.228mg | 0.011mg | 9% |
| Vitamin A | 3µg | 84µg | 9% |
| Vitamin B5 | 1.244mg | 1.667mg | 8% |
| Phosphorus | 282mg | 226mg | 8% |
| Monounsaturated fat | 4.83g | 1.979g | 7% |
| Vitamin K | 8µg | 0.1µg | 7% |
| Vitamin B6 | 0.426mg | 0.34mg | 7% |
| Vitamin B2 | 0.179mg | 0.09mg | 7% |
| Calories | 271kcal | 141kcal | 7% |
| Starch | 17.03g | 7% | |
| Vitamin E | 3.17mg | 2.34mg | 6% |
| Carbs | 17.25g | 0g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Iron | 0.73mg | 0.31mg | 5% |
| Saturated fat | 2.493g | 1.383g | 5% |
| Cholesterol | 48mg | 59mg | 4% |
| Choline | 43.7mg | 65mg | 4% |
| Copper | 0.069mg | 0.046mg | 3% |
| Zinc | 0.71mg | 0.45mg | 2% |
| Folate | 19µg | 11µg | 2% |
| Vitamin C | 1.1mg | 2.9mg | 2% |
| Magnesium | 28mg | 25mg | 1% |
| Protein | 19.22g | 19.94g | 1% |
| Calcium | 17mg | 25mg | 1% |
| Vitamin B1 | 0.11mg | 0.12mg | 1% |
| Net carbs | 16.05g | 0g | N/A |
| Potassium | 373mg | 377mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Trans fat | 0.052g | 0.047g | N/A |
| Tryptophan | 0.222mg | 0.234mg | 0% |
| Threonine | 0.803mg | 0.915mg | 0% |
| Isoleucine | 0.845mg | 0.962mg | 0% |
| Leucine | 1.553mg | 1.696mg | 0% |
| Lysine | 1.616mg | 1.916mg | 0% |
| Methionine | 0.518mg | 0.618mg | 0% |
| Phenylalanine | 1.437mg | 0.815mg | 0% |
| Valine | 0.908mg | 1.075mg | 0% |
| Histidine | 0.655mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.002g | 0.516g | N/A |
| Omega-3 - ALA | 0.211g | 0.059g | N/A |
| Omega-3 - DPA | 0.003g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +125.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3575% |
| Contains more WaterWater | +58.2% |
~equal in
Protein
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +144.1% |
| Contains more Poly. FatPolyunsaturated fat | +283.7% |
| Contains less Sat. FatSaturated fat | -44.5% |