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  6. Chicken fingers vs. Grapefruit

Chicken fingers vs. Grapefruit — In-Depth Nutrition Comparison

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Summary of differences between Chicken fingers and Grapefruit

  • Chicken fingers have more Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin E , and Vitamin B5, while Grapefruit have more Vitamin C.
  • Chicken fingers covers your daily need of Vitamin B3 50% more than Grapefruit.

These are the specific foods used in this comparison Fast foods, chicken tenders and Grapefruit, raw, pink and red, all areas.

Infographic

Chicken fingers vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
2
Grapefruit
Grapefruit
Contains more Iron +812.5%
Contains more Magnesium +211.1%
Contains more Phosphorus +1466.7%
Contains more Potassium +176.3%
Contains more Zinc +914.3%
Contains more Copper +115.6%
Contains more Manganese +936.4%
Contains more Selenium +17400%
Contains more Calcium +29.4%
Contains less Sodium -100%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Iron +812.5%
Contains more Magnesium +211.1%
Contains more Phosphorus +1466.7%
Contains more Potassium +176.3%
Contains more Zinc +914.3%
Contains more Copper +115.6%
Contains more Manganese +936.4%
Contains more Selenium +17400%
Contains more Calcium +29.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
10
:
2
Grapefruit
Grapefruit
Contains more Vitamin E +2338.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B2 +477.4%
Contains more Vitamin B3 +3927.9%
Contains more Vitamin B5 +374.8%
Contains more Vitamin B6 +703.8%
Contains more Folate +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +10354.5%
Contains more Vitamin C +2736.4%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +2338.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B2 +477.4%
Contains more Vitamin B3 +3927.9%
Contains more Vitamin B5 +374.8%
Contains more Vitamin B6 +703.8%
Contains more Folate +46.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +10354.5%
Contains more Vitamin C +2736.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Grapefruit
Grapefruit
Contains more Protein +2396.1%
Contains more Fats +9864.3%
Contains more Carbs +61.8%
Contains more Other +694.6%
Contains more Water +88.8%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +2396.1%
Contains more Fats +9864.3%
Contains more Carbs +61.8%
Contains more Other +694.6%
Contains more Water +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Grapefruit
Grapefruit
Contains more Monounsaturated Fat +24050%
Contains more Polyunsaturated fat +15963.9%
Contains less Saturated Fat -99.2%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +24050%
Contains more Polyunsaturated fat +15963.9%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
3
Grapefruit
Grapefruit
Contains more Starch +∞%
Contains more Sucrose +777.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Grapefruit
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +777.5%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Grapefruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Grapefruit Opinion
Net carbs 16.05g 9.06g Chicken fingers
Protein 19.22g 0.77g Chicken fingers
Fats 13.95g 0.14g Chicken fingers
Carbs 17.25g 10.66g Chicken fingers
Calories 271kcal 42kcal Chicken fingers
Starch 17.03g 0g Chicken fingers
Fructose 0g 1.77g Grapefruit
Sugar 0.4g 6.89g Chicken fingers
Fiber 1.2g 1.6g Grapefruit
Calcium 17mg 22mg Grapefruit
Iron 0.73mg 0.08mg Chicken fingers
Magnesium 28mg 9mg Chicken fingers
Phosphorus 282mg 18mg Chicken fingers
Potassium 373mg 135mg Chicken fingers
Sodium 769mg 0mg Grapefruit
Zinc 0.71mg 0.07mg Chicken fingers
Copper 0.069mg 0.032mg Chicken fingers
Manganese 0.228mg 0.022mg Chicken fingers
Selenium 17.5µg 0.1µg Chicken fingers
Vitamin A 11IU 1150IU Grapefruit
Vitamin A RAE 3µg 58µg Grapefruit
Vitamin E 3.17mg 0.13mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 31.2mg Grapefruit
Vitamin B1 0.11mg 0.043mg Chicken fingers
Vitamin B2 0.179mg 0.031mg Chicken fingers
Vitamin B3 8.217mg 0.204mg Chicken fingers
Vitamin B5 1.244mg 0.262mg Chicken fingers
Vitamin B6 0.426mg 0.053mg Chicken fingers
Folate 19µg 13µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0µg Chicken fingers
Tryptophan 0.222mg 0.008mg Chicken fingers
Threonine 0.803mg 0.013mg Chicken fingers
Isoleucine 0.845mg 0.008mg Chicken fingers
Leucine 1.553mg 0.015mg Chicken fingers
Lysine 1.616mg 0.019mg Chicken fingers
Methionine 0.518mg 0.007mg Chicken fingers
Phenylalanine 1.437mg 0.013mg Chicken fingers
Valine 0.908mg 0.015mg Chicken fingers
Histidine 0.655mg 0.008mg Chicken fingers
Cholesterol 48mg 0mg Grapefruit
Trans Fat 0.052g 0g Grapefruit
Saturated Fat 2.493g 0.021g Grapefruit
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.02g Chicken fingers
Polyunsaturated fat 5.783g 0.036g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
20%
Grapefruit
Minerals Daily Need Coverage Score
47%
Chicken fingers
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 2.472g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 6.49g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.3)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.