Chicken fingers vs. Greek Tzatziki — In-Depth Nutrition Comparison

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The main differences between chicken fingers and greek Tzatziki

Chicken fingers have more vitamin B3, vitamin B6, phosphorus, protein, and fats; however, greek Tzatziki has more fiber, calcium, and vitamin B1.
Daily need coverage for vitamin B3 for chicken fingers is 34% higher.
Greek Tzatziki has 7 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while greek Tzatziki has 0.06mg.
Greek Tzatziki is lower in cholesterol.

Food types used in this article are Fast foods, chicken tenders and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken fingers

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+101.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+42%
Contains more PhosphorusPhosphorus	+231.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+582.4%
Contains more IronIron	+78.1%
Contains less SodiumSodium	-58.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken fingers

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+204.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+610%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin B2Vitamin B2	+11.7%
Contains more Vitamin B12Vitamin B12	+87.5%
Contains more FolateFolate	+47.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	2.7mg	34%
Selenium	17.5µg		32%
Omega-6 (Linoleic acid)	5.439g		32%
Polyunsaturated fat	5.783g	1.1g	31%
Phosphorus	282mg	85mg	28%
Vitamin B6	0.426mg	0.06mg	28%
Vitamin B5	1.244mg		25%
Vitamin E	3.17mg		21%
Fiber	1.2g	5.9g	19%
Sodium	769mg	322mg	19%
Protein	19.22g	11.1g	16%
Cholesterol	48mg	10mg	13%
Omega-3 (ALA)	0.211g		13%
Fats	13.95g	6.6g	11%
Calcium	17mg	116mg	10%
Manganese	0.228mg		10%
Copper	0.069mg		8%
Vitamin B1	0.11mg	0.2mg	8%
Choline	43.7mg		8%
Monounsaturated fat	4.83g	1.7g	8%
Magnesium	28mg		7%
Iron	0.73mg	1.3mg	7%
Starch	17.03g		7%
Vitamin K	8µg		7%
Potassium	373mg	185mg	6%
Vitamin B12	0.16µg	0.3µg	6%
Carbs	17.25g	29.7g	4%
Calories	271kcal	203kcal	3%
Zinc	0.71mg	0.5mg	2%
Vitamin B2	0.179mg	0.2mg	2%
Folate	19µg	28µg	2%
Vitamin C	1.1mg	0mg	1%
Vitamin D*	7 IU	0 IU	1%
Vitamin D	0.2µg		1%
Saturated fat	2.493g	2.3g	1%
Protein per 100 calories	7.1g	5.5g	N/A
Calories per 10 g protein	141kcal	183kcal	N/A
Weight per 100 calories	37g	49g	N/A
Unsaturated / Saturated Fat ratio	4.3	1.2	N/A
Net carbs	16.05g	23.8g	N/A
Sugar	0.4g	2.7g	N/A
Vitamin A	3µg		0%
Trans fat	0.052g	0g	N/A
Tryptophan	0.222mg		0%
Threonine	0.803mg		0%
Isoleucine	0.845mg		0%
Leucine	1.553mg		0%
Lysine	1.616mg		0%
Methionine	0.518mg		0%
Phenylalanine	1.437mg		0%
Valine	0.908mg		0%
Histidine	0.655mg		0%
Omega-3 (DHA)	0.002g		N/A
Omega-3 (DPA)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.015g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A