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  6. Chicken fingers vs. Greek Tzatziki

Chicken fingers vs. Greek Tzatziki — In-Depth Nutrition Comparison

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The main differences between Chicken fingers and Greek Tzatziki

  • Chicken fingers have more Vitamin B3, Vitamin B6, and Phosphorus, however, Greek Tzatziki have more Fiber, Calcium, Vitamin B1, Iron, and Vitamin B12.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 34% higher.
  • Greek Tzatziki has 7 times less Vitamin B6 than Chicken fingers. Chicken fingers have 0.426mg of Vitamin B6, while Greek Tzatziki has 0.06mg.
  • Greek Tzatziki is lower in Cholesterol.

Food types used in this article are Fast foods, chicken tenders and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Chicken fingers vs Greek Tzatziki infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +231.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +582.4%
Contains more IronIron +78.1%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.66% 63% 6% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +610%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more FolateFolate +47.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Contains more ProteinProtein +73.2%
Contains more FatsFats +111.4%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +114.3%
~equal in Water ~46.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated Fat: Sat. Fat 2.493 g
Monounsaturated Fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Contains more Mono. FatMonounsaturated Fat +184.1%
Contains more Poly. FatPolyunsaturated fat +425.7%
~equal in Saturated Fat ~2.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Greek Tzatziki
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Greek Tzatziki Opinion
Calories 271kcal 203kcal Chicken fingers
Protein 19.22g 11.1g Chicken fingers
Fats 13.95g 6.6g Chicken fingers
Vitamin C 1.1mg 0mg Chicken fingers
Net carbs 16.05g 23.8g Greek Tzatziki
Carbs 17.25g 29.7g Greek Tzatziki
Cholesterol 48mg 10mg Greek Tzatziki
Vitamin D 7IU 0IU Chicken fingers
Magnesium 28mg Chicken fingers
Calcium 17mg 116mg Greek Tzatziki
Potassium 373mg 185mg Chicken fingers
Iron 0.73mg 1.3mg Greek Tzatziki
Sugar 0.4g 2.7g Chicken fingers
Fiber 1.2g 5.9g Greek Tzatziki
Copper 0.069mg Chicken fingers
Zinc 0.71mg 0.5mg Chicken fingers
Starch 17.03g Chicken fingers
Phosphorus 282mg 85mg Chicken fingers
Sodium 769mg 322mg Greek Tzatziki
Vitamin A 11IU 0IU Chicken fingers
Vitamin A 3µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 0.2µg Chicken fingers
Manganese 0.228mg Chicken fingers
Selenium 17.5µg Chicken fingers
Vitamin B1 0.11mg 0.2mg Greek Tzatziki
Vitamin B2 0.179mg 0.2mg Greek Tzatziki
Vitamin B3 8.217mg 2.7mg Chicken fingers
Vitamin B5 1.244mg Chicken fingers
Vitamin B6 0.426mg 0.06mg Chicken fingers
Vitamin B12 0.16µg 0.3µg Greek Tzatziki
Vitamin K 8µg Chicken fingers
Folate 19µg 28µg Greek Tzatziki
Trans Fat 0.052g 0g Greek Tzatziki
Choline 43.7mg Chicken fingers
Saturated Fat 2.493g 2.3g Greek Tzatziki
Monounsaturated Fat 4.83g 1.7g Chicken fingers
Polyunsaturated fat 5.783g 1.1g Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Greek Tzatziki
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
17%
Greek Tzatziki
Minerals Daily Need Coverage Score
47%
Chicken fingers
19%
Greek Tzatziki

Comparison summary

Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 447mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 2.3g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.