Chicken fingers vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and italian sausage raw?
- Chicken fingers are higher in vitamin B3, phosphorus, vitamin B5, and vitamin B6, yet italian sausage raw is higher in vitamin B1, vitamin B12, selenium, and zinc.
- Italian sausage raw's daily need coverage for saturated fat is 44% more.
- Chicken fingers have 3 times more vitamin B3 than italian sausage raw. While chicken fingers have 8.217mg of vitamin B3, italian sausage raw has only 3.25mg.
- The amount of cholesterol in chicken fingers is lower.
- The glycemic index of italian sausage raw is lower.
We used Fast foods, chicken tenders and Sausage, Italian, pork, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains more ManganeseManganese | +293.1% |
| Contains more IronIron | +61.6% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +152.1% |
| Contains more SeleniumSelenium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B12Vitamin B12 | +468.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.493g | 11.27g | 40% |
| Vitamin B1 | 0.11mg | 0.568mg | 38% |
| Vitamin B3 | 8.217mg | 3.25mg | 31% |
| Vitamin B12 | 0.16µg | 0.91µg | 31% |
| Fats | 13.95g | 31.33g | 27% |
| Monounsaturated fat | 4.83g | 14.34g | 24% |
| Vitamin E | 3.17mg | 21% | |
| Phosphorus | 282mg | 142mg | 20% |
| Vitamin B5 | 1.244mg | 0.51mg | 15% |
| Selenium | 17.5µg | 24.8µg | 13% |
| Polyunsaturated fat | 5.783g | 4.03g | 12% |
| Vitamin B6 | 0.426mg | 0.3mg | 10% |
| Zinc | 0.71mg | 1.79mg | 10% |
| Protein | 19.22g | 14.25g | 10% |
| Cholesterol | 48mg | 76mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Manganese | 0.228mg | 0.058mg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 17.25g | 0.65g | 6% |
| Iron | 0.73mg | 1.18mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 271kcal | 346kcal | 4% |
| Potassium | 373mg | 253mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Sodium | 769mg | 731mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B2 | 0.179mg | 0.168mg | 1% |
| Copper | 0.069mg | 0.08mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 16.05g | 0.65g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.114mg | 0% |
| Threonine | 0.803mg | 0.563mg | 0% |
| Isoleucine | 0.845mg | 0.52mg | 0% |
| Leucine | 1.553mg | 0.956mg | 0% |
| Lysine | 1.616mg | 1.083mg | 0% |
| Methionine | 0.518mg | 0.346mg | 0% |
| Phenylalanine | 1.437mg | 0.477mg | 0% |
| Valine | 0.908mg | 0.572mg | 0% |
| Histidine | 0.655mg | 0.411mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +34.9% |
| Contains more CarbsCarbs | +2553.8% |
| Contains more FatsFats | +124.6% |
~equal in
Water
~51.08g
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains more Mono. FatMonounsaturated fat | +196.9% |