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  6. Chicken fingers vs. Melon

Chicken fingers vs. Melon — In-Depth Nutrition Comparison

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The main differences between chicken fingers and melon

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B5, vitamin E, and vitamin B6; however, melon has more vitamin C.
  • Daily need coverage for vitamin B3 for chicken fingers is 50% higher.
  • Melon has a higher glycemic index than chicken fingers.

Food types used in this article are Fast foods, chicken tenders and Melons, casaba, raw.

Infographic

Chicken fingers vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +104.9%
Contains more IronIron +114.7%
Contains more CopperCopper +15%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +5540%
Contains more ManganeseManganese +551.4%
Contains more SeleniumSelenium +4275%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Melon
Melon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +477.4%
Contains more Vitamin B3Vitamin B3 +3441.8%
Contains more Vitamin B5Vitamin B5 +1381%
Contains more Vitamin B6Vitamin B6 +161.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more FolateFolate +137.5%
Contains more CholineCholine +475%
Contains more Vitamin CVitamin C +1881.8%

All nutrients comparison - raw data values

Nutrient Chicken fingers Melon DV% diff.
Vitamin B3 8.217mg 0.232mg 50%
Phosphorus 282mg 5mg 40%
Polyunsaturated fat 5.783g 0.039g 38%
Protein 19.22g 1.11g 36%
Sodium 769mg 9mg 33%
Selenium 17.5µg 0.4µg 31%
Vitamin C 1.1mg 21.8mg 23%
Vitamin B5 1.244mg 0.084mg 23%
Fats 13.95g 0.1g 21%
Vitamin E 3.17mg 0.05mg 21%
Vitamin B6 0.426mg 0.163mg 20%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.002g 12%
Calories 271kcal 28kcal 12%
Saturated fat 2.493g 0.025g 11%
Vitamin B2 0.179mg 0.031mg 11%
Manganese 0.228mg 0.035mg 8%
Vitamin B1 0.11mg 0.015mg 8%
Choline 43.7mg 7.6mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Zinc 0.71mg 0.07mg 6%
Potassium 373mg 182mg 6%
Iron 0.73mg 0.34mg 5%
Vitamin K 8µg 2.5µg 5%
Carbs 17.25g 6.58g 4%
Magnesium 28mg 11mg 4%
Folate 19µg 8µg 3%
Copper 0.069mg 0.06mg 1%
Vitamin D 7IU 0IU 1%
Calcium 17mg 11mg 1%
Vitamin D 0.2µg 0µg 1%
Fiber 1.2g 0.9g 1%
Net carbs 16.05g 5.68g N/A
Sugar 0.4g 5.69g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +1631.5%
Contains more FatsFats +13850%
Contains more CarbsCarbs +162.2%
Contains more OtherOther +716.7%
Contains more WaterWater +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +241400%
Contains more Poly. FatPolyunsaturated fat +14728.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.