Chicken fingers vs. Nachos Supreme — In-Depth Nutrition Comparison
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Significant differences between chicken fingers and nachos Supreme
- Chicken fingers have more vitamin B3, vitamin B6, phosphorus, vitamin B5, selenium, and vitamin E; however, nachos Supreme is richer in fiber and vitamin B12.
- Chicken fingers cover your daily vitamin B3 needs 45% more than nachos Supreme.
- Nachos Supreme has 4 times less vitamin B5 than chicken fingers. Chicken fingers have 1.244mg of vitamin B5, while nachos Supreme has 0.33mg.
- Nachos Supreme contains less cholesterol.
Specific food types used in this comparison are Fast foods, chicken tenders and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.2% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +116% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +47.9% |
| Contains less SodiumSodium | -54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +81.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +713.6% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 1.01mg | 45% |
| Protein | 19.22g | 6.21g | 26% |
| Polyunsaturated fat | 5.783g | 2.496g | 22% |
| Vitamin B6 | 0.426mg | 0.158mg | 21% |
| Sodium | 769mg | 348mg | 18% |
| Phosphorus | 282mg | 153mg | 18% |
| Vitamin B5 | 1.244mg | 0.33mg | 18% |
| Selenium | 17.5µg | 8.1µg | 17% |
| Cholesterol | 48mg | 14mg | 11% |
| Fiber | 1.2g | 3.7g | 10% |
| Vitamin E | 3.17mg | 1.75mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Monounsaturated fat | 4.83g | 6.661g | 5% |
| Iron | 0.73mg | 1.01mg | 4% |
| Copper | 0.069mg | 0.104mg | 4% |
| Vitamin A | 3µg | 42µg | 4% |
| Calcium | 17mg | 47mg | 3% |
| Vitamin B2 | 0.179mg | 0.137mg | 3% |
| Zinc | 0.71mg | 1.05mg | 3% |
| Vitamin B1 | 0.11mg | 0.073mg | 3% |
| Calories | 271kcal | 223kcal | 2% |
| Fats | 13.95g | 12.48g | 2% |
| Potassium | 373mg | 298mg | 2% |
| Manganese | 0.228mg | 0.202mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Starch | 17.03g | 14.97g | 1% |
| Magnesium | 28mg | 33mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 17.25g | 21.39g | 1% |
| Vitamin K | 8µg | 6.4µg | 1% |
| Folate | 19µg | 14µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 17.69g | N/A |
| Sugar | 0.4g | 1.63g | N/A |
| Trans fat | 0.052g | 0.167g | N/A |
| Saturated fat | 2.493g | 2.549g | 0% |
| Tryptophan | 0.222mg | 0.059mg | 0% |
| Threonine | 0.803mg | 0.216mg | 0% |
| Isoleucine | 0.845mg | 0.275mg | 0% |
| Leucine | 1.553mg | 0.541mg | 0% |
| Lysine | 1.616mg | 0.344mg | 0% |
| Methionine | 0.518mg | 0.118mg | 0% |
| Phenylalanine | 1.437mg | 0.285mg | 0% |
| Valine | 0.908mg | 0.325mg | 0% |
| Histidine | 0.655mg | 0.187mg | 0% |
| Fructose | 0g | 0.27g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.315g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +209.5% |
| Contains more FatsFats | +11.8% |
| Contains more OtherOther | +66.1% |
| Contains more CarbsCarbs | +24% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
~equal in
Saturated fat
~2.549g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +13.8% |
| Contains more SucroseSucrose | +48.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
