Chicken fingers vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between chicken fingers and macadamia
- Chicken fingers have more vitamin B3 and selenium; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, and magnesium.
- Macadamia's daily need coverage for manganese is 170% more.
- Chicken fingers contain 154 times more sodium than macadamia. Chicken fingers contain 769mg of sodium, while macadamia contains 5mg.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Fast foods, chicken tenders and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +386.1% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +405.5% |
| Contains more CopperCopper | +995.7% |
| Contains more ZincZinc | +83.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1711.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +986.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +143% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +3329.4% |
| Contains more OtherOther | +157.9% |
| Contains more FatsFats | +443.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
| Contains more Mono. FatMonounsaturated fat | +1119% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1521.9% |
| Contains more SucroseSucrose | +1007.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.228mg | 4.131mg | 170% |
| Monounsaturated fat | 4.83g | 58.877g | 135% |
| Fats | 13.95g | 75.77g | 95% |
| Vitamin B1 | 0.11mg | 1.195mg | 90% |
| Copper | 0.069mg | 0.756mg | 76% |
| Saturated fat | 2.493g | 12.061g | 43% |
| Iron | 0.73mg | 3.69mg | 37% |
| Vitamin B3 | 8.217mg | 2.473mg | 36% |
| Sodium | 769mg | 5mg | 33% |
| Fiber | 1.2g | 8.6g | 30% |
| Polyunsaturated fat | 5.783g | 1.502g | 29% |
| Selenium | 17.5µg | 3.6µg | 25% |
| Magnesium | 28mg | 130mg | 24% |
| Protein | 19.22g | 7.91g | 23% |
| Calories | 271kcal | 718kcal | 22% |
| Vitamin E | 3.17mg | 0.54mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Phosphorus | 282mg | 188mg | 13% |
| Vitamin B6 | 0.426mg | 0.275mg | 12% |
| Vitamin B5 | 1.244mg | 0.758mg | 10% |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 1.05g | 7% |
| Calcium | 17mg | 85mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin K | 8µg | 7% | |
| Zinc | 0.71mg | 1.3mg | 5% |
| Folate | 19µg | 11µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 17.25g | 13.82g | 1% |
| Vitamin B2 | 0.179mg | 0.162mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Net carbs | 16.05g | 5.22g | N/A |
| Potassium | 373mg | 368mg | 0% |
| Sugar | 0.4g | 4.57g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.067mg | 0% |
| Threonine | 0.803mg | 0.37mg | 0% |
| Isoleucine | 0.845mg | 0.314mg | 0% |
| Leucine | 1.553mg | 0.602mg | 0% |
| Lysine | 1.616mg | 0.018mg | 0% |
| Methionine | 0.518mg | 0.023mg | 0% |
| Phenylalanine | 1.437mg | 0.665mg | 0% |
| Valine | 0.908mg | 0.363mg | 0% |
| Histidine | 0.655mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
47%
122%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 764mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 9.568g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.