Chicken fingers vs. Okra — In-Depth Nutrition Comparison
Compare
How are chicken fingers and okra different?
- Chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B5, vitamin E, and vitamin B6; however, okra is richer in manganese, vitamin C, and vitamin K.
- Daily need coverage for vitamin B3 for chicken fingers is 45% higher.
- Chicken fingers contain 110 times more sodium than okra. While chicken fingers contain 769mg of sodium, okra contains only 7mg.
Fast foods, chicken tenders and Okra, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +17.7% |
| Contains more ZincZinc | +22.4% |
| Contains more PhosphorusPhosphorus | +362.3% |
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +103.6% |
| Contains more CalciumCalcium | +382.4% |
| Contains more CopperCopper | +58% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +245.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1074.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.3% |
| Contains more Vitamin B3Vitamin B3 | +721.7% |
| Contains more Vitamin B5Vitamin B5 | +407.8% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +255.3% |
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +215.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +895.9% |
| Contains more FatsFats | +7242.1% |
| Contains more CarbsCarbs | +131.5% |
| Contains more OtherOther | +245.9% |
| Contains more WaterWater | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +28311.8% |
| Contains more Poly. FatPolyunsaturated fat | +21318.5% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4908.8% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.217mg | 1mg | 45% |
| Polyunsaturated fat | 5.783g | 0.027g | 38% |
| Protein | 19.22g | 1.93g | 35% |
| Sodium | 769mg | 7mg | 33% |
| Phosphorus | 282mg | 61mg | 32% |
| Selenium | 17.5µg | 0.7µg | 31% |
| Vitamin C | 1.1mg | 23mg | 24% |
| Manganese | 0.228mg | 0.788mg | 24% |
| Fats | 13.95g | 0.19g | 21% |
| Vitamin B5 | 1.244mg | 0.245mg | 20% |
| Vitamin K | 8µg | 31.3µg | 19% |
| Vitamin E | 3.17mg | 0.27mg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B6 | 0.426mg | 0.215mg | 16% |
| Monounsaturated fat | 4.83g | 0.017g | 12% |
| Calories | 271kcal | 33kcal | 12% |
| Saturated fat | 2.493g | 0.026g | 11% |
| Folate | 19µg | 60µg | 10% |
| Vitamin B2 | 0.179mg | 0.06mg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Vitamin B1 | 0.11mg | 0.2mg | 8% |
| Starch | 17.03g | 0.34g | 7% |
| Magnesium | 28mg | 57mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calcium | 17mg | 82mg | 7% |
| Choline | 43.7mg | 12.3mg | 6% |
| Copper | 0.069mg | 0.109mg | 4% |
| Vitamin A | 3µg | 36µg | 4% |
| Carbs | 17.25g | 7.45g | 3% |
| Potassium | 373mg | 299mg | 2% |
| Fructose | 0g | 0.57g | 1% |
| Iron | 0.73mg | 0.62mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.71mg | 0.58mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 4.25g | N/A |
| Sugar | 0.4g | 1.48g | N/A |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.017mg | 0% |
| Threonine | 0.803mg | 0.065mg | 0% |
| Isoleucine | 0.845mg | 0.069mg | 0% |
| Leucine | 1.553mg | 0.105mg | 0% |
| Lysine | 1.616mg | 0.081mg | 0% |
| Methionine | 0.518mg | 0.021mg | 0% |
| Phenylalanine | 1.437mg | 0.065mg | 0% |
| Valine | 0.908mg | 0.091mg | 0% |
| Histidine | 0.655mg | 0.031mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
29%
Minerals Daily Need Coverage Score
47%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 2.467g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 46)
Which food is cheaper?
Chicken fingers is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.