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  6. Chicken fingers vs. Chili Pepper

Chicken fingers vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between chicken fingers and chili Pepper

  • Chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B5, and vitamin E; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 268% higher.
  • Chili Pepper have a lower glycemic index (10) than chicken fingers (46).

The food types used in this comparison are Fast foods, chicken tenders and Peppers, hot chili, green, raw.

Infographic

Chicken fingers vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +12%
Contains more ZincZinc +136.7%
Contains more PhosphorusPhosphorus +513%
Contains more SeleniumSelenium +3400%
Contains more IronIron +64.4%
Contains more CopperCopper +152.2%
Contains less SodiumSodium -99.1%
~equal in Calcium ~18mg
~equal in Potassium ~340mg
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +359.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +98.9%
Contains more Vitamin B3Vitamin B3 +764.9%
Contains more Vitamin B5Vitamin B5 +1939.3%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +293.7%
Contains more Vitamin CVitamin C +21945.5%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin KVitamin K +78.8%
Contains more FolateFolate +21.1%

All nutrients comparison - raw data values

Nutrient Chicken fingers Chili Pepper DV% diff.
Vitamin C 1.1mg 242.5mg 268%
Vitamin B3 8.217mg 0.95mg 45%
Polyunsaturated fat 5.783g 0.109g 38%
Protein 19.22g 2g 34%
Phosphorus 282mg 46mg 34%
Sodium 769mg 7mg 33%
Selenium 17.5µg 0.5µg 31%
Vitamin B5 1.244mg 0.061mg 24%
Fats 13.95g 0.2g 21%
Vitamin E 3.17mg 0.69mg 17%
Cholesterol 48mg 0mg 16%
Copper 0.069mg 0.174mg 12%
Monounsaturated fat 4.83g 0.011g 12%
Calories 271kcal 40kcal 12%
Saturated fat 2.493g 0.021g 11%
Vitamin B6 0.426mg 0.278mg 11%
Starch 17.03g 7%
Vitamin B2 0.179mg 0.09mg 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 11.1mg 6%
Iron 0.73mg 1.2mg 6%
Vitamin A 3µg 59µg 6%
Vitamin K 8µg 14.3µg 5%
Zinc 0.71mg 0.3mg 4%
Carbs 17.25g 9.46g 3%
Vitamin B1 0.11mg 0.09mg 2%
Folate 19µg 23µg 1%
Fiber 1.2g 1.5g 1%
Vitamin D 7IU 0IU 1%
Magnesium 28mg 25mg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 373mg 340mg 1%
Net carbs 16.05g 7.96g N/A
Calcium 17mg 18mg 0%
Sugar 0.4g 5.1g N/A
Manganese 0.228mg 0.237mg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.026mg 0%
Threonine 0.803mg 0.074mg 0%
Isoleucine 0.845mg 0.065mg 0%
Leucine 1.553mg 0.105mg 0%
Lysine 1.616mg 0.089mg 0%
Methionine 0.518mg 0.024mg 0%
Phenylalanine 1.437mg 0.062mg 0%
Valine 0.908mg 0.084mg 0%
Histidine 0.655mg 0.041mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +861%
Contains more FatsFats +6875%
Contains more CarbsCarbs +82.3%
Contains more OtherOther +390%
Contains more WaterWater +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +43809.1%
Contains more Poly. FatPolyunsaturated fat +5205.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.