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  6. Chicken fingers vs. Pineapple

Chicken fingers vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between Chicken fingers and Pineapple?

  • Chicken fingers are higher in Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin E , and Vitamin B5, yet Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple's daily need coverage for Vitamin C is 52% more.

We used Fast foods, chicken tenders and Pineapple, raw, all varieties types in this article.

Infographic

Chicken fingers vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
7
:
3
Pineapple
Pineapple
Contains more Calcium +30.8%
Contains more Iron +151.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +3425%
Contains more Potassium +242.2%
Contains more Zinc +491.7%
Contains more Selenium +17400%
Contains less Sodium -99.9%
Contains more Copper +59.4%
Contains more Manganese +306.6%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +30.8%
Contains more Iron +151.7%
Contains more Magnesium +133.3%
Contains more Phosphorus +3425%
Contains more Potassium +242.2%
Contains more Zinc +491.7%
Contains more Selenium +17400%
Contains less Sodium -99.9%
Contains more Copper +59.4%
Contains more Manganese +306.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
10
:
2
Pineapple
Pineapple
Contains more Vitamin E +15750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +1543.4%
Contains more Vitamin B5 +484%
Contains more Vitamin B6 +280.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1042.9%
Contains more Vitamin A +427.3%
Contains more Vitamin C +4245.5%
Equal in Folate - 18
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +15750%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +459.4%
Contains more Vitamin B3 +1543.4%
Contains more Vitamin B5 +484%
Contains more Vitamin B6 +280.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1042.9%
Contains more Vitamin A +427.3%
Contains more Vitamin C +4245.5%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Pineapple
Pineapple
Contains more Protein +3459.3%
Contains more Fats +11525%
Contains more Carbs +31.5%
Contains more Other +1236.4%
Contains more Water +84.4%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +3459.3%
Contains more Fats +11525%
Contains more Carbs +31.5%
Contains more Other +1236.4%
Contains more Water +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +37053.8%
Contains more Polyunsaturated fat +14357.5%
Contains less Saturated Fat -99.6%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +37053.8%
Contains more Polyunsaturated fat +14357.5%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
1
:
3
Pineapple
Pineapple
Contains more Starch +∞%
Contains more Sucrose +1397.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1397.5%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Pineapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Pineapple Opinion
Net carbs 16.05g 11.72g Chicken fingers
Protein 19.22g 0.54g Chicken fingers
Fats 13.95g 0.12g Chicken fingers
Carbs 17.25g 13.12g Chicken fingers
Calories 271kcal 50kcal Chicken fingers
Starch 17.03g 0g Chicken fingers
Fructose 0g 2.12g Pineapple
Sugar 0.4g 9.85g Chicken fingers
Fiber 1.2g 1.4g Pineapple
Calcium 17mg 13mg Chicken fingers
Iron 0.73mg 0.29mg Chicken fingers
Magnesium 28mg 12mg Chicken fingers
Phosphorus 282mg 8mg Chicken fingers
Potassium 373mg 109mg Chicken fingers
Sodium 769mg 1mg Pineapple
Zinc 0.71mg 0.12mg Chicken fingers
Copper 0.069mg 0.11mg Pineapple
Manganese 0.228mg 0.927mg Pineapple
Selenium 17.5µg 0.1µg Chicken fingers
Vitamin A 11IU 58IU Pineapple
Vitamin A RAE 3µg 3µg
Vitamin E 3.17mg 0.02mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 47.8mg Pineapple
Vitamin B1 0.11mg 0.079mg Chicken fingers
Vitamin B2 0.179mg 0.032mg Chicken fingers
Vitamin B3 8.217mg 0.5mg Chicken fingers
Vitamin B5 1.244mg 0.213mg Chicken fingers
Vitamin B6 0.426mg 0.112mg Chicken fingers
Folate 19µg 18µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0.7µg Chicken fingers
Tryptophan 0.222mg 0.005mg Chicken fingers
Threonine 0.803mg 0.019mg Chicken fingers
Isoleucine 0.845mg 0.019mg Chicken fingers
Leucine 1.553mg 0.024mg Chicken fingers
Lysine 1.616mg 0.026mg Chicken fingers
Methionine 0.518mg 0.012mg Chicken fingers
Phenylalanine 1.437mg 0.021mg Chicken fingers
Valine 0.908mg 0.024mg Chicken fingers
Histidine 0.655mg 0.01mg Chicken fingers
Cholesterol 48mg 0mg Pineapple
Trans Fat 0.052g 0g Pineapple
Saturated Fat 2.493g 0.009g Pineapple
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.013g Chicken fingers
Polyunsaturated fat 5.783g 0.04g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
21%
Pineapple
Minerals Daily Need Coverage Score
47%
Chicken fingers
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 768mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 2.484g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 9.45g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 20)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.6)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.