Chicken fingers vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between chicken fingers and pizza
- Chicken fingers have more vitamin B3, vitamin B6, and vitamin E; however, pizza is richer in vitamin B1, iron, folate, calcium, and vitamin B12.
- Chicken fingers cover your daily vitamin B3 needs 27% more than pizza.
- Pizza has 5 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while pizza has 0.08mg.
- Pizza contains less cholesterol.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of chicken fingers is 46.
Specific food types used in this comparison are Fast foods, chicken tenders and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more IronIron | +239.7% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +88.7% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +281.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +432.5% |
| Contains more Vitamin KVitamin K | +19.4% |
| Contains more CholineCholine | +166.5% |
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B12Vitamin B12 | +162.5% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.783g | 1.681g | 27% |
| Vitamin B6 | 0.426mg | 0.08mg | 27% |
| Vitamin B3 | 8.217mg | 3.825mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin B1 | 0.11mg | 0.39mg | 23% |
| Iron | 0.73mg | 2.48mg | 22% |
| Folate | 19µg | 93µg | 19% |
| Calcium | 17mg | 188mg | 17% |
| Protein | 19.22g | 11.39g | 16% |
| Vitamin E | 3.17mg | 0.83mg | 16% |
| Vitamin B12 | 0.16µg | 0.42µg | 11% |
| Cholesterol | 48mg | 17mg | 10% |
| Phosphorus | 282mg | 216mg | 9% |
| Saturated fat | 2.493g | 4.465g | 9% |
| Fats | 13.95g | 9.69g | 7% |
| Sodium | 769mg | 598mg | 7% |
| Vitamin A | 3µg | 69µg | 7% |
| Potassium | 373mg | 172mg | 6% |
| Monounsaturated fat | 4.83g | 2.608g | 6% |
| Manganese | 0.228mg | 0.36mg | 6% |
| Zinc | 0.71mg | 1.34mg | 6% |
| Choline | 43.7mg | 16.4mg | 5% |
| Carbs | 17.25g | 33.33g | 5% |
| Copper | 0.069mg | 0.105mg | 4% |
| Selenium | 17.5µg | 19.9µg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Starch | 17.03g | 26.95g | 4% |
| Vitamin B2 | 0.179mg | 0.195mg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0g | 1g | 1% |
| Vitamin K | 8µg | 6.7µg | 1% |
| Calories | 271kcal | 266kcal | 0% |
| Vitamin C | 1.1mg | 1.4mg | 0% |
| Net carbs | 16.05g | 31.03g | N/A |
| Sugar | 0.4g | 3.58g | N/A |
| Trans fat | 0.052g | 0.241g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0.41mg | 0% |
| Isoleucine | 0.845mg | 0.564mg | 0% |
| Leucine | 1.553mg | 1.139mg | 0% |
| Lysine | 1.616mg | 0.77mg | 0% |
| Methionine | 0.518mg | 0.264mg | 0% |
| Phenylalanine | 1.437mg | 0.664mg | 0% |
| Valine | 0.908mg | 0.72mg | 0% |
| Histidine | 0.655mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.175g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +68.7% |
| Contains more FatsFats | +44% |
| Contains more OtherOther | +21.5% |
| Contains more CarbsCarbs | +93.2% |
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +85.2% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +100% |
| Contains more StarchStarch | +58.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
