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  6. Chicken fingers vs. Piña colada

Chicken fingers vs. Piña colada — In-Depth Nutrition Comparison

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How are chicken fingers and piña colada different?

  • Chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B2, while piña colada is higher in manganese.
  • Chicken fingers cover your daily need for vitamin B3, 51% more than piña colada.
  • Chicken fingers have a higher glycemic index (46) than piña colada (15).

Fast foods, chicken tenders and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Chicken fingers vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +425.4%
Contains more IronIron +247.6%
Contains more ZincZinc +446.2%
Contains more PhosphorusPhosphorus +3928.6%
Contains more SeleniumSelenium +2400%
Contains more CopperCopper +14.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +952.9%
Contains more Vitamin B3Vitamin B3 +6863.6%
Contains more Vitamin B5Vitamin B5 +1939.3%
Contains more Vitamin B6Vitamin B6 +846.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7900%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +345.5%

All nutrients comparison - raw data values

Nutrient Chicken fingers Piña colada DV% diff.
Vitamin B3 8.217mg 0.118mg 51%
Phosphorus 282mg 7mg 39%
Polyunsaturated fat 5.783g 0.033g 38%
Protein 19.22g 0.42g 38%
Sodium 769mg 6mg 33%
Selenium 17.5µg 0.7µg 31%
Vitamin B6 0.426mg 0.045mg 29%
Vitamin B5 1.244mg 0.061mg 24%
Vitamin E 3.17mg 0.02mg 21%
Fats 13.95g 1.88g 19%
Cholesterol 48mg 0mg 16%
Manganese 0.228mg 0.528mg 13%
Vitamin B2 0.179mg 0.017mg 12%
Monounsaturated fat 4.83g 0.082g 12%
Potassium 373mg 71mg 9%
Choline 43.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Iron 0.73mg 0.21mg 7%
Vitamin K 8µg 0.1µg 7%
Vitamin B1 0.11mg 0.029mg 7%
Starch 17.03g 7%
Calories 271kcal 174kcal 5%
Zinc 0.71mg 0.13mg 5%
Magnesium 28mg 8mg 5%
Fiber 1.2g 0.3g 4%
Saturated fat 2.493g 1.636g 4%
Vitamin C 1.1mg 4.9mg 4%
Folate 19µg 12µg 2%
Carbs 17.25g 22.66g 2%
Vitamin D 0.2µg 1%
Copper 0.069mg 0.079mg 1%
Calcium 17mg 8mg 1%
Vitamin D 7IU 1%
Net carbs 16.05g 22.36g N/A
Sugar 0.4g 22.33g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4476.2%
Contains more FatsFats +642%
Contains more CarbsCarbs +31.4%
Contains more WaterWater +39.3%
Contains more OtherOther +241.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5790.2%
Contains more Poly. FatPolyunsaturated fat +17424.2%
Contains less Sat. FatSaturated fat -34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.