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  6. Chicken fingers vs. Ricotta

Chicken fingers vs. Ricotta — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and ricotta?

  • Chicken fingers are higher in vitamin B3, vitamin B6, vitamin B5, vitamin E, phosphorus, and manganese, yet ricotta is higher in calcium and vitamin A.
  • Chicken fingers' daily need coverage for vitamin B3 is 51% more.
  • Chicken fingers have 38 times more manganese than ricotta. While chicken fingers have 0.228mg of manganese, ricotta has only 0.006mg.
  • The amount of sodium in ricotta is lower.
  • The glycemic index of ricotta is lower.

We used Fast foods, chicken tenders and Cheese, ricotta, whole milk types in this article.

Infographic

Chicken fingers vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +92.1%
Contains more CopperCopper +228.6%
Contains more PhosphorusPhosphorus +78.5%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +20.7%
Contains more CalciumCalcium +1117.6%
Contains more ZincZinc +63.4%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2781.8%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B3Vitamin B3 +7801%
Contains more Vitamin B5Vitamin B5 +484%
Contains more Vitamin B6Vitamin B6 +890.7%
Contains more Vitamin KVitamin K +627.3%
Contains more FolateFolate +58.3%
Contains more CholineCholine +149.7%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin B12Vitamin B12 +112.5%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Ricotta DV% diff.
Vitamin B3 8.217mg 0.104mg 51%
Polyunsaturated fat 5.783g 0.385g 36%
Sodium 769mg 84mg 30%
Vitamin B6 0.426mg 0.043mg 29%
Saturated fat 2.493g 8.295g 26%
Vitamin B5 1.244mg 0.213mg 21%
Vitamin E 3.17mg 0.11mg 20%
Calcium 17mg 207mg 19%
Phosphorus 282mg 158mg 18%
Protein 19.22g 11.26g 16%
Vitamin A 3µg 120µg 13%
Manganese 0.228mg 0.006mg 10%
Vitamin B12 0.16µg 0.34µg 8%
Potassium 373mg 105mg 8%
Vitamin B1 0.11mg 0.013mg 8%
Starch 17.03g 7%
Vitamin K 8µg 1.1µg 6%
Choline 43.7mg 17.5mg 5%
Selenium 17.5µg 14.5µg 5%
Calories 271kcal 174kcal 5%
Carbs 17.25g 3.04g 5%
Copper 0.069mg 0.021mg 5%
Fiber 1.2g 0g 5%
Zinc 0.71mg 1.16mg 4%
Iron 0.73mg 0.38mg 4%
Magnesium 28mg 11mg 4%
Monounsaturated fat 4.83g 3.627g 3%
Folate 19µg 12µg 2%
Vitamin C 1.1mg 0mg 1%
Fats 13.95g 12.98g 1%
Cholesterol 48mg 51mg 1%
Vitamin B2 0.179mg 0.195mg 1%
Net carbs 16.05g 3.04g N/A
Vitamin D 7IU 10IU 0%
Sugar 0.4g 0.27g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.125mg 0%
Threonine 0.803mg 0.517mg 0%
Isoleucine 0.845mg 0.589mg 0%
Leucine 1.553mg 1.221mg 0%
Lysine 1.616mg 1.338mg 0%
Methionine 0.518mg 0.281mg 0%
Phenylalanine 1.437mg 0.556mg 0%
Valine 0.908mg 0.692mg 0%
Histidine 0.655mg 0.459mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +70.7%
Contains more CarbsCarbs +467.4%
Contains more OtherOther +188.2%
Contains more WaterWater +53.7%
~equal in Fats ~12.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +33.2%
Contains more Poly. FatPolyunsaturated fat +1402.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.