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  6. Chicken fingers vs. Safflower

Chicken fingers vs. Safflower — In-Depth Nutrition Comparison

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Important differences between chicken fingers and safflower

  • Chicken fingers have more vitamin B3; however, safflower is richer in copper, vitamin B1, manganese, magnesium, vitamin B6, vitamin B5, iron, phosphorus, and zinc.
  • Safflower's daily need coverage for copper is 186% more.
  • Chicken fingers contain 4 times more vitamin B3 than safflower. Chicken fingers contain 8.217mg of vitamin B3, while safflower contains 2.284mg.

The food varieties used in the comparison are Fast foods, chicken tenders and Seeds, safflower seed kernels, dried.

Infographic

Chicken fingers vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1160.7%
Contains more CalciumCalcium +358.8%
Contains more PotassiumPotassium +84.2%
Contains more IronIron +571.2%
Contains more CopperCopper +2431.9%
Contains more ZincZinc +611.3%
Contains more PhosphorusPhosphorus +128.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +957.3%
Contains more Vitamin B2Vitamin B2 +131.8%
Contains more Vitamin B5Vitamin B5 +224%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +742.1%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Chicken fingers Safflower DV% diff.
Copper 0.069mg 1.747mg 186%
Polyunsaturated fat 5.783g 28.223g 150%
Vitamin B1 0.11mg 1.163mg 88%
Manganese 0.228mg 2.014mg 78%
Magnesium 28mg 353mg 77%
Vitamin B6 0.426mg 1.17mg 57%
Vitamin B5 1.244mg 4.03mg 56%
Phosphorus 282mg 644mg 52%
Iron 0.73mg 4.9mg 52%
Zinc 0.71mg 5.05mg 39%
Fats 13.95g 38.45g 38%
Vitamin B3 8.217mg 2.284mg 37%
Folate 19µg 160µg 35%
Sodium 769mg 3mg 33%
Selenium 17.5µg 32%
Vitamin E 3.17mg 21%
Vitamin B2 0.179mg 0.415mg 18%
Cholesterol 48mg 0mg 16%
Calories 271kcal 517kcal 12%
Potassium 373mg 687mg 9%
Choline 43.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Starch 17.03g 7%
Calcium 17mg 78mg 6%
Protein 19.22g 16.18g 6%
Carbs 17.25g 34.29g 6%
Saturated fat 2.493g 3.682g 5%
Fiber 1.2g 5%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 34.29g N/A
Sugar 0.4g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.052g N/A
Monounsaturated fat 4.83g 4.848g 0%
Tryptophan 0.222mg 0.183mg 0%
Threonine 0.803mg 0.586mg 0%
Isoleucine 0.845mg 0.717mg 0%
Leucine 1.553mg 1.154mg 0%
Lysine 1.616mg 0.534mg 0%
Methionine 0.518mg 0.284mg 0%
Phenylalanine 1.437mg 0.806mg 0%
Valine 0.908mg 1.025mg 0%
Histidine 0.655mg 0.452mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +18.8%
Contains more WaterWater +729.9%
Contains more FatsFats +175.6%
Contains more CarbsCarbs +98.8%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Poly. FatPolyunsaturated fat +388%
~equal in Monounsaturated fat ~4.848g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.