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  6. Chicken fingers vs. Sesame

Chicken fingers vs. Sesame — In-Depth Nutrition Comparison

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The main differences between chicken fingers and sesame

  • Chicken fingers contain less copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, phosphorus, and fiber than sesame.
  • Daily need coverage for copper for sesame is 446% higher.
  • Sesame has 70 times less sodium than chicken fingers. Chicken fingers have 769mg of sodium, while sesame has 11mg.

Food types used in this article are Fast foods, chicken tenders and Seeds, sesame seeds, whole, dried.

Infographic

Chicken fingers vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1153.6%
Contains more CalciumCalcium +5635.3%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +1893.2%
Contains more CopperCopper +5815.9%
Contains more ZincZinc +991.5%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +978.9%
Contains more SeleniumSelenium +96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1168%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +82%
Contains more Vitamin B5Vitamin B5 +2388%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +70.7%
Contains more Vitamin B1Vitamin B1 +619.1%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more FolateFolate +410.5%

All nutrients comparison - raw data values

Nutrient Chicken fingers Sesame DV% diff.
Copper 0.069mg 4.082mg 446%
Iron 0.73mg 14.55mg 173%
Polyunsaturated fat 5.783g 21.773g 107%
Manganese 0.228mg 2.46mg 97%
Calcium 17mg 975mg 96%
Magnesium 28mg 351mg 77%
Zinc 0.71mg 7.75mg 64%
Vitamin B1 0.11mg 0.791mg 57%
Fats 13.95g 49.67g 55%
Phosphorus 282mg 629mg 50%
Fiber 1.2g 11.8g 42%
Monounsaturated fat 4.83g 18.759g 35%
Sodium 769mg 11mg 33%
Selenium 17.5µg 34.4µg 31%
Vitamin B6 0.426mg 0.79mg 28%
Vitamin B5 1.244mg 0.05mg 24%
Vitamin B3 8.217mg 4.515mg 23%
Folate 19µg 97µg 20%
Saturated fat 2.493g 6.957g 20%
Vitamin E 3.17mg 0.25mg 19%
Cholesterol 48mg 0mg 16%
Calories 271kcal 573kcal 15%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 0µg 7%
Vitamin B2 0.179mg 0.247mg 5%
Protein 19.22g 17.73g 3%
Potassium 373mg 468mg 3%
Choline 43.7mg 25.6mg 3%
Carbs 17.25g 23.45g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 11.65g N/A
Sugar 0.4g 0.3g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.388mg 0%
Threonine 0.803mg 0.736mg 0%
Isoleucine 0.845mg 0.763mg 0%
Leucine 1.553mg 1.358mg 0%
Lysine 1.616mg 0.569mg 0%
Methionine 0.518mg 0.586mg 0%
Phenylalanine 1.437mg 0.94mg 0%
Valine 0.908mg 0.99mg 0%
Histidine 0.655mg 0.522mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +894.5%
Contains more FatsFats +256.1%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +51.7%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +288.4%
Contains more Poly. FatPolyunsaturated fat +276.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.