Chicken fingers vs. Soybean raw — In-Depth Nutrition Comparison
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How are chicken fingers and soybean raw different?
- Chicken fingers are higher in vitamin B3; however, soybean raw is richer in iron, copper, manganese, folate, vitamin B1, phosphorus, magnesium, vitamin B2, and potassium.
- Daily need coverage for iron for soybean raw is 187% higher.
- Chicken fingers contain 5 times more vitamin B3 than soybean raw. While chicken fingers contain 8.217mg of vitamin B3, soybean raw contains only 1.623mg.
- Soybean raw has a lower glycemic index (14) than chicken fingers (46).
Fast foods, chicken tenders and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1529.4% |
| Contains more PotassiumPotassium | +381.8% |
| Contains more IronIron | +2050.7% |
| Contains more CopperCopper | +2302.9% |
| Contains more ZincZinc | +588.7% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1003.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +272.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +406.3% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +445.5% |
| Contains more Vitamin B1Vitamin B1 | +694.5% |
| Contains more Vitamin B2Vitamin B2 | +386% |
| Contains more Vitamin KVitamin K | +487.5% |
| Contains more FolateFolate | +1873.7% |
| Contains more CholineCholine | +165.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 15.7mg | 187% |
| Copper | 0.069mg | 1.658mg | 177% |
| Manganese | 0.228mg | 2.517mg | 100% |
| Folate | 19µg | 375µg | 89% |
| Vitamin B1 | 0.11mg | 0.874mg | 64% |
| Phosphorus | 282mg | 704mg | 60% |
| Magnesium | 28mg | 280mg | 60% |
| Vitamin B2 | 0.179mg | 0.87mg | 53% |
| Potassium | 373mg | 1797mg | 42% |
| Vitamin B3 | 8.217mg | 1.623mg | 41% |
| Zinc | 0.71mg | 4.89mg | 38% |
| Polyunsaturated fat | 5.783g | 11.255g | 36% |
| Protein | 19.22g | 36.49g | 35% |
| Vitamin K | 8µg | 47µg | 33% |
| Sodium | 769mg | 2mg | 33% |
| Fiber | 1.2g | 9.3g | 32% |
| Calcium | 17mg | 277mg | 26% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin E | 3.17mg | 0.85mg | 15% |
| Choline | 43.7mg | 115.9mg | 13% |
| Vitamin B5 | 1.244mg | 0.793mg | 9% |
| Calories | 271kcal | 446kcal | 9% |
| Fats | 13.95g | 19.94g | 9% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin C | 1.1mg | 6mg | 5% |
| Vitamin B6 | 0.426mg | 0.377mg | 4% |
| Carbs | 17.25g | 30.16g | 4% |
| Saturated fat | 2.493g | 2.884g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Selenium | 17.5µg | 17.8µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Monounsaturated fat | 4.83g | 4.404g | 1% |
| Net carbs | 16.05g | 20.86g | N/A |
| Sugar | 0.4g | 7.33g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0.591mg | 0% |
| Threonine | 0.803mg | 1.766mg | 0% |
| Isoleucine | 0.845mg | 1.971mg | 0% |
| Leucine | 1.553mg | 3.309mg | 0% |
| Lysine | 1.616mg | 2.706mg | 0% |
| Methionine | 0.518mg | 0.547mg | 0% |
| Phenylalanine | 1.437mg | 2.122mg | 0% |
| Valine | 0.908mg | 2.029mg | 0% |
| Histidine | 0.655mg | 1.097mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +446.1% |
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
~equal in
Monounsaturated fat
~4.404g