Chicken fingers vs. Squid — In-Depth Nutrition Comparison
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Significant differences between Chicken fingers and Squid
- Chicken fingers have more Vitamin B3, however, Squid is richer in Vitamin B12, Selenium, Iron, Vitamin B2, Copper, Phosphorus, Zinc, and Vitamin A RAE.
- Squid covers your daily Vitamin B12 needs 218% more than Chicken fingers.
- Squid has 4 times less Vitamin B3 than Chicken fingers. Chicken fingers have 8.217mg of Vitamin B3, while Squid has 2.189mg.
- Chicken fingers contain less Cholesterol.
Specific food types used in this comparison are Fast foods, chicken tenders and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+958.8%
Contains
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Iron
+1384.9%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+105.7%
Contains
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Potassium
+70.8%
Contains
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Zinc
+387.3%
Contains
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Copper
+1346.4%
Contains
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Selenium
+412%
Equal in Sodium - 744
Equal in Manganese - 0.209
Contains
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Calcium
+958.8%
Contains
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Iron
+1384.9%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+105.7%
Contains
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Potassium
+70.8%
Contains
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Zinc
+387.3%
Contains
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Copper
+1346.4%
Contains
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Selenium
+412%
Equal in Sodium - 744
Equal in Manganese - 0.209
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+547.1%
Contains
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Vitamin B3
+275.4%
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Vitamin B5
+38.2%
Contains
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Vitamin B6
+57.8%
Contains
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Vitamin A
+6036.4%
Contains
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Vitamin C
+672.7%
Contains
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Vitamin B2
+865.9%
Contains
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Folate
+26.3%
Contains
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Vitamin B12
+3275%
Contains
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Vitamin B1
+547.1%
Contains
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Vitamin B3
+275.4%
Contains
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Vitamin B5
+38.2%
Contains
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Vitamin B6
+57.8%
Contains
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Vitamin A
+6036.4%
Contains
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Vitamin C
+672.7%
Contains
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Vitamin B2
+865.9%
Contains
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Folate
+26.3%
Contains
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Vitamin B12
+3275%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+896.4%
Contains
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Carbs
+951.8%
Contains
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Protein
+69%
Contains
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Water
+31%
Contains
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Other
+14.3%
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Contains
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Fats
+896.4%
Contains
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Carbs
+951.8%
Contains
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Protein
+69%
Contains
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Water
+31%
Contains
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Other
+14.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2881.5%
Contains
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Polyunsaturated fat
+2057.8%
Contains
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Saturated Fat
-90.5%
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Contains
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Monounsaturated Fat
+2881.5%
Contains
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Polyunsaturated fat
+2057.8%
Contains
less
Saturated Fat
-90.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.05g | 1.64g |
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| Protein | 19.22g | 32.48g |
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| Fats | 13.95g | 1.4g |
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| Carbs | 17.25g | 1.64g |
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| Calories | 271kcal | 158kcal |
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| Starch | 17.03g |
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| Sugar | 0.4g |
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| Fiber | 1.2g | 0g |
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| Calcium | 17mg | 180mg |
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| Iron | 0.73mg | 10.84mg |
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| Magnesium | 28mg | 60mg |
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| Phosphorus | 282mg | 580mg |
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| Potassium | 373mg | 637mg |
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| Sodium | 769mg | 744mg |
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| Zinc | 0.71mg | 3.46mg |
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| Copper | 0.069mg | 0.998mg |
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| Manganese | 0.228mg | 0.209mg |
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| Selenium | 17.5µg | 89.6µg |
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| Vitamin A | 11IU | 675IU |
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| Vitamin A RAE | 3µg | 203µg |
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| Vitamin E | 3.17mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.1mg | 8.5mg |
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| Vitamin B1 | 0.11mg | 0.017mg |
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| Vitamin B2 | 0.179mg | 1.729mg |
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| Vitamin B3 | 8.217mg | 2.189mg |
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| Vitamin B5 | 1.244mg | 0.9mg |
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| Vitamin B6 | 0.426mg | 0.27mg |
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| Folate | 19µg | 24µg |
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| Vitamin B12 | 0.16µg | 5.4µg |
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| Vitamin K | 8µg |
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| Tryptophan | 0.222mg | 0.364mg |
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| Threonine | 0.803mg | 1.398mg |
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| Isoleucine | 0.845mg | 1.414mg |
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| Leucine | 1.553mg | 2.287mg |
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| Lysine | 1.616mg | 2.427mg |
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| Methionine | 0.518mg | 0.733mg |
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| Phenylalanine | 1.437mg | 1.164mg |
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| Valine | 0.908mg | 1.419mg |
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| Histidine | 0.655mg | 0.624mg |
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| Cholesterol | 48mg | 224mg |
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| Trans Fat | 0.052g |
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| Saturated Fat | 2.493g | 0.236g |
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| Omega-3 - DHA | 0.002g | 0.132g |
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| Omega-3 - EPA | 0g | 0.078g |
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| Omega-3 - DPA | 0.003g | 0.012g |
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| Monounsaturated Fat | 4.83g | 0.162g |
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| Polyunsaturated fat | 5.783g | 0.268g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
110%
Minerals Daily Need Coverage Score
47%
185%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Squid contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 2.257g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 176mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.