Chicken fingers vs. Squid — In-Depth Nutrition Comparison
Compare
Significant differences between chicken fingers and squid
- Chicken fingers have more vitamin B3; however, squid is richer in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and calcium.
- Squid covers your daily vitamin B12 needs 218% more than chicken fingers.
- Squid has 4 times less vitamin B3 than chicken fingers. Chicken fingers have 8.217mg of vitamin B3, while squid has 2.189mg.
- Chicken fingers contain less cholesterol.
Specific food types used in this comparison are Fast foods, chicken tenders and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +958.8% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +1384.9% |
| Contains more CopperCopper | +1346.4% |
| Contains more ZincZinc | +387.3% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more SeleniumSelenium | +412% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +6666.7% |
| Contains more Vitamin B2Vitamin B2 | +865.9% |
| Contains more Vitamin B12Vitamin B12 | +3275% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 5.4µg | 218% |
| Selenium | 17.5µg | 89.6µg | 131% |
| Iron | 0.73mg | 10.84mg | 126% |
| Vitamin B2 | 0.179mg | 1.729mg | 119% |
| Copper | 0.069mg | 0.998mg | 103% |
| Cholesterol | 48mg | 224mg | 59% |
| Phosphorus | 282mg | 580mg | 43% |
| Vitamin B3 | 8.217mg | 2.189mg | 38% |
| Polyunsaturated fat | 5.783g | 0.268g | 37% |
| Protein | 19.22g | 32.48g | 27% |
| Zinc | 0.71mg | 3.46mg | 25% |
| Vitamin A | 3µg | 203µg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 13.95g | 1.4g | 19% |
| Calcium | 17mg | 180mg | 16% |
| Monounsaturated fat | 4.83g | 0.162g | 12% |
| Vitamin B6 | 0.426mg | 0.27mg | 12% |
| Saturated fat | 2.493g | 0.236g | 10% |
| Potassium | 373mg | 637mg | 8% |
| Vitamin C | 1.1mg | 8.5mg | 8% |
| Choline | 43.7mg | 8% | |
| Magnesium | 28mg | 60mg | 8% |
| Vitamin B1 | 0.11mg | 0.017mg | 8% |
| Vitamin B5 | 1.244mg | 0.9mg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Calories | 271kcal | 158kcal | 6% |
| Carbs | 17.25g | 1.64g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.228mg | 0.209mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 769mg | 744mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 16.05g | 1.64g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.364mg | 0% |
| Threonine | 0.803mg | 1.398mg | 0% |
| Isoleucine | 0.845mg | 1.414mg | 0% |
| Leucine | 1.553mg | 2.287mg | 0% |
| Lysine | 1.616mg | 2.427mg | 0% |
| Methionine | 0.518mg | 0.733mg | 0% |
| Phenylalanine | 1.437mg | 1.164mg | 0% |
| Valine | 0.908mg | 1.419mg | 0% |
| Histidine | 0.655mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0.002g | 0.132g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +896.4% |
| Contains more CarbsCarbs | +951.8% |
| Contains more ProteinProtein | +69% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +2881.5% |
| Contains more Poly. FatPolyunsaturated fat | +2057.8% |
| Contains less Sat. FatSaturated fat | -90.5% |
