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Chicken fingers vs. Vodka — In-Depth Nutrition Comparison

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Important differences between chicken fingers and vodka

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, and potassium than vodka.
  • Chicken fingers' daily need coverage for vitamin B3 is 51% more.
  • Vodka contains less cholesterol.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of vodka is 0.

The food varieties used in the comparison are Fast foods, chicken tenders and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Chicken fingers vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +37200%
Contains more IronIron +7200%
Contains more CopperCopper +590%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +5540%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +2457.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.8%
Contains more OtherOther +1036.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Vodka
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Vodka DV% diff.
Vitamin B3 8.217mg 0mg 51%
Phosphorus 282mg 5mg 40%
Polyunsaturated fat 5.783g 0g 39%
Protein 19.22g 0g 38%
Vitamin B6 0.426mg 0mg 33%
Sodium 769mg 1mg 33%
Selenium 17.5µg 0µg 32%
Vitamin B5 1.244mg 0mg 25%
Vitamin E 3.17mg 21%
Fats 13.95g 0g 21%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0.007mg 13%
Monounsaturated fat 4.83g 0g 12%
Potassium 373mg 1mg 11%
Saturated fat 2.493g 0g 11%
Manganese 0.228mg 0mg 10%
Iron 0.73mg 0.01mg 9%
Vitamin B1 0.11mg 0.005mg 9%
Choline 43.7mg 8%
Magnesium 28mg 0mg 7%
Copper 0.069mg 0.01mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 8µg 7%
Starch 17.03g 7%
Zinc 0.71mg 0mg 6%
Carbs 17.25g 0g 6%
Fiber 1.2g 0g 5%
Folate 19µg 0µg 5%
Calories 271kcal 231kcal 2%
Calcium 17mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 0g N/A
Sugar 0.4g 0g N/A
Vitamin A 3µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0mg 0%
Threonine 0.803mg 0mg 0%
Isoleucine 0.845mg 0mg 0%
Leucine 1.553mg 0mg 0%
Lysine 1.616mg 0mg 0%
Methionine 0.518mg 0mg 0%
Phenylalanine 1.437mg 0mg 0%
Valine 0.908mg 0mg 0%
Histidine 0.655mg 0mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
0%
Vodka
Minerals Daily Need Coverage Score
47%
Chicken fingers
1%
Vodka

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 2.493g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.