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  6. Chicken gizzard raw vs. Chicken liver

Chicken gizzard raw vs. Chicken liver — In-Depth Nutrition Comparison

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Significant differences between chicken gizzard raw and chicken liver

  • The amount of vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, vitamin B6, selenium, copper, and vitamin B3 in chicken liver is higher than in chicken gizzard raw.
  • Chicken liver covers your daily vitamin B12 needs 640% more than chicken gizzard raw.

Specific food types used in this comparison are Chicken, gizzard, all classes, raw and Chicken, liver, all classes, raw.

Infographic

Chicken gizzard raw vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +37.5%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +261%
Contains more CopperCopper +324.1%
Contains more PhosphorusPhosphorus +100.7%
Contains more ManganeseManganese +363.6%
Contains more SeleniumSelenium +114.1%
~equal in Potassium ~230mg
~equal in Zinc ~2.67mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin CVitamin C +383.8%
Contains more Vitamin AVitamin A +17247.4%
Contains more Vitamin EVitamin E +112.1%
Contains more Vitamin B1Vitamin B1 +989.3%
Contains more Vitamin B2Vitamin B2 +669.7%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B5Vitamin B5 +887.8%
Contains more Vitamin B6Vitamin B6 +661.6%
Contains more Vitamin B12Vitamin B12 +1270.2%
Contains more FolateFolate +11660%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard raw Chicken liver DV% diff.
Vitamin B12 1.21µg 16.58µg 640%
Vitamin A 19µg 3296µg 364%
Folate 5µg 588µg 146%
Vitamin B2 0.231mg 1.778mg 119%
Vitamin B5 0.631mg 6.233mg 112%
Iron 2.49mg 8.99mg 81%
Vitamin B6 0.112mg 0.853mg 57%
Selenium 25.5µg 54.6µg 53%
Copper 0.116mg 0.492mg 42%
Vitamin B3 3.68mg 9.728mg 38%
Cholesterol 240mg 345mg 35%
Choline 194.4mg 35%
Vitamin B1 0.028mg 0.305mg 23%
Phosphorus 148mg 297mg 21%
Vitamin C 3.7mg 17.9mg 16%
Manganese 0.055mg 0.255mg 9%
Polyunsaturated fat 0.357g 1.306g 6%
Saturated fat 0.529g 1.563g 5%
Fats 2.06g 4.83g 4%
Monounsaturated fat 0.512g 1.249g 2%
Vitamin E 0.33mg 0.7mg 2%
Calories 94kcal 119kcal 1%
Magnesium 15mg 19mg 1%
Protein 17.66g 16.92g 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 11mg 8mg 0%
Potassium 237mg 230mg 0%
Zinc 2.72mg 2.67mg 0%
Sodium 69mg 71mg 0%
Trans fat 0.06g 0.065g N/A
Tryptophan 0.176mg 0%
Threonine 0.725mg 0%
Isoleucine 0.813mg 0%
Leucine 1.512mg 0%
Lysine 1.332mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.824mg 0%
Valine 0.998mg 0%
Histidine 0.507mg 0%
Omega-3 - ALA 0.009g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +134.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.6%
~equal in Protein ~16.92g
~equal in Water ~76.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +143.9%
Contains more Poly. FatPolyunsaturated fat +265.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.