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  6. Chicken gizzard vs. Brotwurst

Chicken gizzard vs. Brotwurst — In-Depth Nutrition Comparison

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How are chicken gizzard and brotwurst different?

  • Chicken gizzard is higher in selenium, iron, zinc, copper, and vitamin B5; however, brotwurst is richer in vitamin B12 and vitamin B1.
  • Daily need coverage for cholesterol for chicken gizzard is 102% higher.
  • Chicken gizzard contains 8 times more vitamin B5 than brotwurst. While chicken gizzard contains 0.468mg of vitamin B5, brotwurst contains only 0.06mg.
  • Brotwurst has less cholesterol.

Chicken, gizzard, all classes, cooked, simmered and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Chicken gizzard vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +209.7%
Contains more CopperCopper +101.3%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +85%
Contains more SeleniumSelenium +141.8%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +182.4%
Contains more PotassiumPotassium +57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B5Vitamin B5 +680%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B12Vitamin B12 +97.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~3.3mg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Brotwurst DV% diff.
Cholesterol 370mg 63mg 102%
Sodium 56mg 1112mg 46%
Selenium 41.1µg 17µg 44%
Saturated fat 0.67g 9.93g 42%
Vitamin B12 1.04µg 2.05µg 42%
Fats 2.68g 27.8g 39%
Protein 30.39g 14.3g 32%
Monounsaturated fat 0.528g 13.34g 32%
Iron 3.19mg 1.03mg 27%
Zinc 4.42mg 2.1mg 21%
Vitamin B1 0.026mg 0.25mg 19%
Choline 104.4mg 19%
Polyunsaturated fat 0.353g 2.83g 17%
Copper 0.161mg 0.08mg 9%
Vitamin B5 0.468mg 0.06mg 8%
Phosphorus 189mg 134mg 8%
Calories 154kcal 323kcal 8%
Vitamin B6 0.071mg 0.13mg 5%
Potassium 179mg 281mg 3%
Calcium 17mg 48mg 3%
Magnesium 3mg 16mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B2 0.21mg 0.23mg 2%
Vitamin B3 3.12mg 3.3mg 1%
Manganese 0.074mg 0.04mg 1%
Vitamin D 0IU 11IU 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin E 0.2mg 0.27mg 0%
Folate 5µg 5µg 0%
Trans fat 0.13g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +112.5%
Contains more WaterWater +32.4%
Contains more FatsFats +937.3%
Contains more CarbsCarbs +∞%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +2426.5%
Contains more Poly. FatPolyunsaturated fat +701.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.