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Chicken gizzard vs. Knackwurst — In-Depth Nutrition Comparison

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Important differences between chicken gizzard and knackwurst

  • Chicken gizzard has more selenium, iron, zinc, phosphorus, copper, and choline; however, knackwurst has more vitamin B1.
  • Chicken gizzard's daily need coverage for cholesterol is 103% more.
  • Chicken gizzard has 5 times more iron than knackwurst. Chicken gizzard has 3.19mg of iron, while knackwurst has 0.66mg.
  • Knackwurst is lower in cholesterol.

The food varieties used in the comparison are Chicken, gizzard, all classes, cooked, simmered and Knackwurst, knockwurst, pork, beef.

Infographic

Chicken gizzard vs Knackwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more CalciumCalcium +54.5%
Contains more IronIron +383.3%
Contains more CopperCopper +168.3%
Contains more ZincZinc +166.3%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +252.4%
Contains more SeleniumSelenium +204.4%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more FolateFolate +150%
Contains more CholineCholine +89.8%
Contains more Vitamin EVitamin E +185%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1215.4%
Contains more Vitamin B6Vitamin B6 +139.4%
Contains more Vitamin B12Vitamin B12 +13.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chicken gizzard Knackwurst DV% diff.
Cholesterol 370mg 60mg 103%
Selenium 41.1µg 13.5µg 50%
Saturated fat 0.67g 10.21g 43%
Protein 30.39g 11.1g 39%
Sodium 56mg 930mg 38%
Fats 2.68g 27.7g 38%
Iron 3.19mg 0.66mg 32%
Monounsaturated fat 0.528g 12.81g 31%
Vitamin B1 0.026mg 0.342mg 26%
Zinc 4.42mg 1.66mg 25%
Polyunsaturated fat 0.353g 2.92g 17%
Phosphorus 189mg 98mg 13%
Copper 0.161mg 0.06mg 11%
Choline 104.4mg 55mg 9%
Vitamin B6 0.071mg 0.17mg 8%
Calories 154kcal 307kcal 8%
Vitamin B12 1.04µg 1.18µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B2 0.21mg 0.14mg 5%
Vitamin B5 0.468mg 0.32mg 3%
Vitamin B3 3.12mg 2.734mg 2%
Manganese 0.074mg 0.021mg 2%
Vitamin E 0.2mg 0.57mg 2%
Magnesium 3mg 11mg 2%
Potassium 179mg 199mg 1%
Vitamin K 0µg 1.6µg 1%
Folate 5µg 2µg 1%
Calcium 17mg 11mg 1%
Carbs 0g 3.2g 1%
Net carbs 0g 3.2g N/A
Trans fat 0.13g N/A
Tryptophan 0.138mg 0%
Threonine 0.432mg 0%
Isoleucine 0.639mg 0%
Leucine 0.874mg 0%
Lysine 1.01mg 0%
Methionine 0.276mg 0%
Phenylalanine 0.501mg 0%
Valine 0.639mg 0%
Histidine 0.314mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +173.8%
Contains more WaterWater +22.8%
Contains more FatsFats +933.6%
Contains more CarbsCarbs +∞%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2326.1%
Contains more Poly. FatPolyunsaturated fat +727.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.