Chicken gizzard vs. Mutton — In-Depth Nutrition Comparison

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A recap on the differences between chicken gizzard and mutton

Chicken gizzard has more copper; however, mutton is higher in vitamin B12, vitamin B6, vitamin B3, iron, zinc, phosphorus, and vitamin B5.
Mutton covers your daily vitamin B12 needs 142% more than chicken gizzard.
Mutton contains 3 times less cholesterol than chicken gizzard. Chicken gizzard contains 370mg of cholesterol, while mutton contains 109mg.

Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Mutton, cooked, roasted (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Mutton

Contains more CalciumCalcium	+70%
Contains more CopperCopper	+159.7%
Contains less SodiumSodium	-58.5%
Contains more ManganeseManganese	+124.2%

Contains more MagnesiumMagnesium	+933.3%
Contains more PotassiumPotassium	+128.5%
Contains more IronIron	+49.2%
Contains more ZincZinc	+34.2%
Contains more PhosphorusPhosphorus	+43.9%

~equal in Selenium ~38µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Mutton

Contains more FolateFolate

+∞%

Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B1Vitamin B1	+130.8%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+109%
Contains more Vitamin B5Vitamin B5	+91.7%
Contains more Vitamin B6Vitamin B6	+431%
Contains more Vitamin B12Vitamin B12	+326.9%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~100.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.04µg	4.44µg	142%
Cholesterol	370mg	109mg	87%
Vitamin B6	0.071mg	0.377mg	24%
Vitamin B3	3.12mg	6.52mg	21%
Saturated fat	0.67g	5.142g	20%
Iron	3.19mg	4.76mg	20%
Zinc	4.42mg	5.93mg	14%
Fats	2.68g	11.09g	13%
Phosphorus	189mg	272mg	12%
Copper	0.161mg	0.062mg	11%
Monounsaturated fat	0.528g	4.459g	10%
Vitamin B5	0.468mg	0.897mg	9%
Potassium	179mg	409mg	7%
Vitamin B2	0.21mg	0.3mg	7%
Magnesium	3mg	31mg	7%
Protein	30.39g	33.43g	6%
Selenium	41.1µg	38µg	6%
Calories	154kcal	234kcal	4%
Vitamin E	0.2mg	0.8mg	4%
Vitamin B1	0.026mg	0.06mg	3%
Sodium	56mg	135mg	3%
Polyunsaturated fat	0.353g	0.814g	3%
Manganese	0.074mg	0.033mg	2%
Calcium	17mg	10mg	1%
Folate	5µg	0µg	1%
Choline	104.4mg	100.6mg	1%
Carbs	0g	0.08g	0%
Net carbs	0g	0.08g	N/A
Trans fat	0.13g		N/A
Tryptophan		0.257mg	0%
Threonine		1.403mg	0%
Isoleucine		1.588mg	0%
Leucine		2.764mg	0%
Lysine		2.999mg	0%
Methionine		0.918mg	0%
Phenylalanine		1.399mg	0%
Valine		1.678mg	0%
Histidine		0.975mg	0%
Omega-3 - ALA	0.004g	0.147g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.025g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0g	N/A