Chicken gizzard vs. Scrapple — In-Depth Nutrition Comparison
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A recap on the differences between chicken gizzard and scrapple
- Chicken gizzard has more selenium, zinc, vitamin B12, iron, and phosphorus; however, scrapple is higher in vitamin A and vitamin B1.
- Chicken gizzard covers your daily cholesterol needs 107% more than scrapple.
- Scrapple contains 4 times less zinc than chicken gizzard. Chicken gizzard contains 4.42mg of zinc, while scrapple contains 1.06mg.
- Scrapple has less cholesterol.
Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +317% |
| Contains more PhosphorusPhosphorus | +148.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +136.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CopperCopper | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +235.5% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 49mg | 107% |
| Vitamin A | 0µg | 626µg | 70% |
| Protein | 30.39g | 8.06g | 45% |
| Selenium | 41.1µg | 17.4µg | 43% |
| Zinc | 4.42mg | 1.06mg | 31% |
| Vitamin B12 | 1.04µg | 0.31µg | 30% |
| Sodium | 56mg | 482mg | 19% |
| Saturated fat | 0.67g | 4.732g | 18% |
| Fats | 2.68g | 13.87g | 17% |
| Phosphorus | 189mg | 76mg | 16% |
| Iron | 3.19mg | 1.89mg | 16% |
| Monounsaturated fat | 0.528g | 6.156g | 14% |
| Polyunsaturated fat | 0.353g | 1.664g | 9% |
| Vitamin B5 | 0.468mg | 9% | |
| Vitamin B1 | 0.026mg | 0.116mg | 8% |
| Vitamin B2 | 0.21mg | 0.287mg | 6% |
| Choline | 104.4mg | 72.4mg | 6% |
| Copper | 0.161mg | 0.212mg | 6% |
| Vitamin B3 | 3.12mg | 2.273mg | 5% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin B6 | 0.071mg | 0.12mg | 4% |
| Manganese | 0.074mg | 3% | |
| Vitamin K | 0µg | 3.4µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calories | 154kcal | 213kcal | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 179mg | 158mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Trans fat | 0.13g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +277% |
| Contains more FatsFats | +417.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.47g
~equal in
Other
~1.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +1065.9% |
| Contains more Poly. FatPolyunsaturated fat | +371.4% |
