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Chicken gizzard vs. Scrapple — In-Depth Nutrition Comparison

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A recap on differences between Chicken gizzard and Scrapple

  • Chicken gizzard has more Selenium, Zinc, Vitamin B12, Iron, and Phosphorus, however, Scrapple is higher in Vitamin A RAE, and Vitamin B1.
  • Chicken gizzard covers your daily Cholesterol needs 107% more than Scrapple.
  • Scrapple contains 4 times less Zinc than Chicken gizzard. Chicken gizzard contains 4.42mg of Zinc, while Scrapple contains 1.06mg.
  • Scrapple has less Cholesterol.

Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Scrapple, pork.

Infographic

Chicken gizzard vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +142.9%
Contains more Iron +68.8%
Contains more Phosphorus +148.7%
Contains more Potassium +13.3%
Contains less Sodium -88.4%
Contains more Zinc +317%
Contains more Selenium +136.2%
Contains more Magnesium +333.3%
Contains more Copper +31.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +142.9%
Contains more Iron +68.8%
Contains more Phosphorus +148.7%
Contains more Potassium +13.3%
Contains less Sodium -88.4%
Contains more Zinc +317%
Contains more Selenium +136.2%
Contains more Magnesium +333.3%
Contains more Copper +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +33.3%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B12 +235.5%
Contains more Choline +44.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B6 +69%
Contains more Vitamin K +∞%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 57% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 40% 9%
Contains more Vitamin E +33.3%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B12 +235.5%
Contains more Choline +44.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B6 +69%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +277%
Contains more Fats +417.5%
Contains more Carbs +∞%
Equal in Water - 62.47
Equal in Other - 1.54
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +277%
Contains more Fats +417.5%
Contains more Carbs +∞%
Equal in Water - 62.47
Equal in Other - 1.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +1065.9%
Contains more Polyunsaturated fat +371.4%
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +1065.9%
Contains more Polyunsaturated fat +371.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 30.39g 8.06g Chicken gizzard
Fats 2.68g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 154kcal 213kcal Scrapple
Sugar 0g 0.2g Chicken gizzard
Fiber 0g 0.3g Scrapple
Calcium 17mg 7mg Chicken gizzard
Iron 3.19mg 1.89mg Chicken gizzard
Magnesium 3mg 13mg Scrapple
Phosphorus 189mg 76mg Chicken gizzard
Potassium 179mg 158mg Chicken gizzard
Sodium 56mg 482mg Chicken gizzard
Zinc 4.42mg 1.06mg Chicken gizzard
Copper 0.161mg 0.212mg Scrapple
Manganese 0.074mg Chicken gizzard
Selenium 41.1µg 17.4µg Chicken gizzard
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.2mg 0.15mg Chicken gizzard
Vitamin D 0IU 13IU Scrapple
Vitamin D 0µg 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.026mg 0.116mg Scrapple
Vitamin B2 0.21mg 0.287mg Scrapple
Vitamin B3 3.12mg 2.273mg Chicken gizzard
Vitamin B5 0.468mg Chicken gizzard
Vitamin B6 0.071mg 0.12mg Scrapple
Folate 5µg 5µg
Vitamin B12 1.04µg 0.31µg Chicken gizzard
Choline 104.4mg 72.4mg Chicken gizzard
Vitamin K 0µg 3.4µg Scrapple
Cholesterol 370mg 49mg Scrapple
Trans Fat 0.13g Scrapple
Saturated Fat 0.67g 4.732g Chicken gizzard
Monounsaturated Fat 0.528g 6.156g Scrapple
Polyunsaturated fat 0.353g 1.664g Scrapple
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken gizzard
31%
Scrapple
Minerals Daily Need Coverage Score
64%
Chicken gizzard
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 321mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken gizzard
Chicken gizzard is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 4.062g)
Which food is richer in minerals?
Chicken gizzard
Chicken gizzard is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.