Chicken gizzards vs. Scrapple — In-Depth Nutrition Comparison
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A recap on the differences between chicken gizzards and scrapple
- Chicken gizzards have more protein, selenium, zinc, vitamin B12, and iron; however, scrapple is higher in vitamin A and fats.
- Chicken gizzards cover your daily cholesterol needs 107% more than scrapple.
- Scrapple contains 4 times less zinc than chicken gizzards. Chicken gizzards contain 4.42mg of zinc, while scrapple contains 1.06mg.
- Scrapple has less cholesterol.
Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Scrapple, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +317% |
| Contains more PhosphorusPhosphorus | +148.7% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +136.2% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CopperCopper | +31.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +235.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 49mg | 107% |
| Vitamin A | 0µg | 626µg | 70% |
| Protein | 30.39g | 8.06g | 45% |
| Selenium | 41.1µg | 17.4µg | 43% |
| Zinc | 4.42mg | 1.06mg | 31% |
| Vitamin B12 | 1.04µg | 0.31µg | 30% |
| Sodium | 56mg | 482mg | 19% |
| Saturated fat | 0.67g | 4.732g | 18% |
| Fats | 2.68g | 13.87g | 17% |
| Iron | 3.19mg | 1.89mg | 16% |
| Phosphorus | 189mg | 76mg | 16% |
| Monounsaturated fat | 0.528g | 6.156g | 14% |
| Vitamin B5 | 0.468mg | 9% | |
| Polyunsaturated fat | 0.353g | 1.664g | 9% |
| Vitamin B1 | 0.026mg | 0.116mg | 8% |
| Copper | 0.161mg | 0.212mg | 6% |
| Vitamin B2 | 0.21mg | 0.287mg | 6% |
| Choline | 104.4mg | 72.4mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin B3 | 3.12mg | 2.273mg | 5% |
| Vitamin B6 | 0.071mg | 0.12mg | 4% |
| Calories | 154kcal | 213kcal | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Manganese | 0.074mg | 3% | |
| Vitamin K | 0µg | 3.4µg | 3% |
| Vitamin D* | 0 IU | 13 IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Calcium | 17mg | 7mg | 1% |
| Potassium | 179mg | 158mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein per 100 calories | 20g | 3.8g | N/A |
| Calories per 10 g protein | 51kcal | 264kcal | N/A |
| Weight per 100 calories | 65g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.7 | N/A |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +277% |
| Contains more FatsFats | +417.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +1065.9% |
| Contains more Poly. FatPolyunsaturated fat | +371.4% |
