Chicken gizzard vs. Turkey ham — In-Depth Nutrition Comparison
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The main differences between chicken gizzard and turkey ham
- Chicken gizzard has more iron, zinc, vitamin B12, and selenium; however, turkey ham has more vitamin B1, phosphorus, and vitamin B3.
- Daily need coverage for cholesterol for chicken gizzard is 102% higher.
- Turkey ham has 3 times less iron than chicken gizzard. Chicken gizzard has 3.19mg of iron, while turkey ham has 1mg.
- Turkey ham is lower in cholesterol.
Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +219% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more PhosphorusPhosphorus | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.6% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 370mg | 64mg | 102% |
| Sodium | 56mg | 909mg | 37% |
| Protein | 30.39g | 16.3g | 28% |
| Iron | 3.19mg | 1mg | 27% |
| Zinc | 4.42mg | 2.1mg | 21% |
| Choline | 104.4mg | 19% | |
| Copper | 0.161mg | 18% | |
| Vitamin B1 | 0.026mg | 0.23mg | 17% |
| Phosphorus | 189mg | 289mg | 14% |
| Vitamin B12 | 1.04µg | 0.8µg | 10% |
| Vitamin B5 | 0.468mg | 9% | |
| Vitamin B3 | 3.12mg | 4.12mg | 6% |
| Vitamin B2 | 0.21mg | 0.27mg | 5% |
| Selenium | 41.1µg | 38.2µg | 5% |
| Magnesium | 3mg | 16mg | 3% |
| Polyunsaturated fat | 0.353g | 0.873g | 3% |
| Manganese | 0.074mg | 3% | |
| Saturated fat | 0.67g | 1.2g | 2% |
| Monounsaturated fat | 0.528g | 1.337g | 2% |
| Calories | 154kcal | 118kcal | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Potassium | 179mg | 253mg | 2% |
| Fats | 2.68g | 4g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.071mg | 0.06mg | 1% |
| Folate | 5µg | 1% | |
| Calcium | 17mg | 7mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Trans fat | 0.13g | N/A | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.5g
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +153.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
