Chicken gizzard vs. Turkey ham — In-Depth Nutrition Comparison
Compare
The main differences between chicken gizzard and turkey ham
- Chicken gizzard has more iron, zinc, vitamin B12, and selenium; however, turkey ham has more vitamin B1, phosphorus, and vitamin B3.
- Daily need coverage for cholesterol for chicken gizzard is 102% higher.
- Turkey ham has 3 times less iron than chicken gizzard. Chicken gizzard has 3.19mg of iron, while turkey ham has 1mg.
- Turkey ham is lower in cholesterol.
Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +219% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more PhosphorusPhosphorus | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.6% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.5g
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +153.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 370mg | 64mg | 102% |
| Sodium | 56mg | 909mg | 37% |
| Protein | 30.39g | 16.3g | 28% |
| Iron | 3.19mg | 1mg | 27% |
| Zinc | 4.42mg | 2.1mg | 21% |
| Choline | 104.4mg | 19% | |
| Copper | 0.161mg | 18% | |
| Vitamin B1 | 0.026mg | 0.23mg | 17% |
| Phosphorus | 189mg | 289mg | 14% |
| Vitamin B12 | 1.04µg | 0.8µg | 10% |
| Vitamin B5 | 0.468mg | 9% | |
| Vitamin B3 | 3.12mg | 4.12mg | 6% |
| Vitamin B2 | 0.21mg | 0.27mg | 5% |
| Selenium | 41.1µg | 38.2µg | 5% |
| Magnesium | 3mg | 16mg | 3% |
| Polyunsaturated fat | 0.353g | 0.873g | 3% |
| Manganese | 0.074mg | 3% | |
| Saturated fat | 0.67g | 1.2g | 2% |
| Monounsaturated fat | 0.528g | 1.337g | 2% |
| Calories | 154kcal | 118kcal | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Potassium | 179mg | 253mg | 2% |
| Fats | 2.68g | 4g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.071mg | 0.06mg | 1% |
| Folate | 5µg | 1% | |
| Calcium | 17mg | 7mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Trans fat | 0.13g | N/A | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
64%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 306mg)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 853mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 0.53g)
Which food is richer in vitamins?
Chicken gizzard is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.