Chicken gravy vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between chicken gravy and chicken soup
- Chicken gravy contains less vitamin B3 than chicken soup.
- Chicken gravy's daily need coverage for sodium is 11% higher.
- The amount of sodium in chicken soup is lower.
The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +184.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +455.8% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +148.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +118.3% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +254.9% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
| Contains less Sat. FatSaturated fat | -49.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 389mg | 143mg | 11% |
| Vitamin B3 | 0.285mg | 1.584mg | 8% |
| Protein | 0.71g | 2.52g | 4% |
| Copper | 0.019mg | 0.054mg | 4% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin B6 | 0.025mg | 0.061mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Starch | 4.89g | 2% | |
| Iron | 0.09mg | 0.21mg | 2% |
| Vitamin B2 | 0.053mg | 0.085mg | 2% |
| Potassium | 42mg | 105mg | 2% |
| Fats | 2.62g | 1.2g | 2% |
| Vitamin B1 | 0.024mg | 0.035mg | 1% |
| Monounsaturated fat | 1.027g | 0.582g | 1% |
| Folate | 2µg | 5µg | 1% |
| Manganese | 0.015mg | 1% | |
| Polyunsaturated fat | 0.407g | 0.213g | 1% |
| Calories | 48kcal | 36kcal | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Choline | 3.7mg | 9.2mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Carbs | 5.29g | 3.53g | 1% |
| Saturated fat | 0.639g | 0.321g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.19g | 3.53g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0.3g | 1.58g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.1mg | 0.03mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.6µg | 0.2µg | 0% |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
6%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 0.318g)
Which food is richer in minerals?
Chicken soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 1.28g)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 52)
Which food is cheaper?
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The foods are relatively equal in price ($)