Chicken gravy vs. Chipotle salsa — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken gravy and chipotle salsa?
- Chipotle salsa has more vitamin A and fiber than chicken gravy.
- Chipotle salsa's daily need coverage for sodium is 14% higher.
- Chicken gravy is lower in sodium.
We used Gravy, chicken, canned or bottled, ready-to-serve and PACE, Chipotle Chunky Salsa types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 389mg | 719mg | 14% |
| Fiber | 0.1g | 3.1g | 12% |
| Vitamin B2 | 0.053mg | 4% | |
| Fats | 2.62g | 0g | 4% |
| Phosphorus | 20mg | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Saturated fat | 0.639g | 0g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B3 | 0.285mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Calories | 48kcal | 25kcal | 1% |
| Folate | 2µg | 1% | |
| Choline | 3.7mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0.71g | 0g | 1% |
| Zinc | 0.08mg | 1% | |
| Iron | 0.09mg | 0mg | 1% |
| Potassium | 42mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Calcium | 10mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 5.19g | 3.15g | N/A |
| Carbs | 5.29g | 6.25g | 0% |
| Sugar | 0.3g | 6.25g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +376.9% |
~equal in
Water
~88.6g
