Chicken gravy vs. Chunky Beef Soup — In-Depth Nutrition Comparison
Compare
How are Chicken gravy and Chunky Beef Soup different?
- Chunky Beef Soup has more Iron, Vitamin B12, Zinc, Copper, Vitamin A, and Vitamin B3 than Chicken gravy.
- Daily need coverage for Iron from Chunky Beef Soup is 11% higher.
Gravy, chicken, canned or bottled, ready-to-serve and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +977.8% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -13.1% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36166.7% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +295.4% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +416.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +175.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +136% |
| Contains more ProteinProtein | +459.2% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.639 g
Monounsaturated Fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated Fat:
Sat. Fat
0.554 g
Monounsaturated Fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated Fat | +120.9% |
| Contains more Poly. FatPolyunsaturated fat | +766% |
| Contains less Sat. FatSaturated Fat | -13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 48kcal | 66kcal |
|
| Protein | 0.71g | 3.97g |
|
| Fats | 2.62g | 1.11g |
|
| Vitamin C | 0mg | 2.9mg |
|
| Net carbs | 5.19g | 9.48g |
|
| Carbs | 5.29g | 10.08g |
|
| Cholesterol | 5mg | 6mg |
|
| Magnesium | 3mg | 2mg |
|
| Calcium | 10mg | 13mg |
|
| Potassium | 42mg | 140mg |
|
| Iron | 0.09mg | 0.97mg |
|
| Sugar | 0.3g | 0.67g |
|
| Fiber | 0.1g | 0.6g |
|
| Copper | 0.019mg | 0.1mg |
|
| Zinc | 0.08mg | 1.1mg |
|
| Starch | 4.89g |
|
|
| Phosphorus | 20mg | 50mg |
|
| Sodium | 389mg | 338mg |
|
| Vitamin A | 3IU | 1088IU |
|
| Vitamin A | 1µg | 54µg |
|
| Vitamin E | 0.1mg | 0.28mg |
|
| Manganese | 0.015mg | 0.1mg |
|
| Selenium | 0.4µg | 2.5µg |
|
| Vitamin B1 | 0.024mg | 0.024mg | |
| Vitamin B2 | 0.053mg | 0.063mg |
|
| Vitamin B3 | 0.285mg | 1.127mg |
|
| Vitamin B5 | 0.143mg | 0.18mg |
|
| Vitamin B6 | 0.025mg | 0.055mg |
|
| Vitamin B12 | 0µg | 0.26µg |
|
| Vitamin K | 0.6µg | 3.1µg |
|
| Folate | 2µg | 6µg |
|
| Trans Fat | 0.011g |
|
|
| Choline | 3.7mg | 10.2mg |
|
| Saturated Fat | 0.639g | 0.554g |
|
| Monounsaturated Fat | 1.027g | 0.465g |
|
| Polyunsaturated fat | 0.407g | 0.047g |
|
| Tryptophan | 0.047mg |
|
|
| Threonine | 0.194mg |
|
|
| Isoleucine | 0.247mg |
|
|
| Leucine | 0.374mg |
|
|
| Lysine | 0.387mg |
|
|
| Methionine | 0.103mg |
|
|
| Phenylalanine | 0.201mg |
|
|
| Valine | 0.265mg |
|
|
| Histidine | 0.115mg |
|
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.377g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup is lower in Saturated Fat (difference - 0.085g)
Which food is richer in minerals?
Chunky Beef Soup is relatively richer in minerals
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)