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  6. Chicken gravy vs. Chunky Beef Soup

Chicken gravy vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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How are chicken gravy and chunky Beef Soup different?

  • Chunky Beef Soup has more vitamin A, iron, vitamin B12, zinc, copper, and vitamin B3 than chicken gravy.
  • Daily need coverage for vitamin A for chunky Beef Soup is 22% higher.

Gravy, chicken, canned or bottled, ready-to-serve and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.

Infographic

Chicken gravy vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +977.8%
Contains more CopperCopper +426.3%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -13.1%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +295.4%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +200%
Contains more CholineCholine +175.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Chicken gravy Chunky Beef Soup DV% diff.
Iron 0.09mg 0.97mg 11%
Vitamin B12 0µg 0.26µg 11%
Zinc 0.08mg 1.1mg 9%
Copper 0.019mg 0.1mg 9%
Protein 0.71g 3.97g 7%
Vitamin A 1µg 54µg 6%
Vitamin B3 0.285mg 1.127mg 5%
Selenium 0.4µg 2.5µg 4%
Manganese 0.015mg 0.1mg 4%
Phosphorus 20mg 50mg 4%
Vitamin C 0mg 2.9mg 3%
Potassium 42mg 140mg 3%
Vitamin B6 0.025mg 0.055mg 2%
Sodium 389mg 338mg 2%
Fiber 0.1g 0.6g 2%
Starch 4.89g 2%
Vitamin K 0.6µg 3.1µg 2%
Carbs 5.29g 10.08g 2%
Polyunsaturated fat 0.407g 0.047g 2%
Fats 2.62g 1.11g 2%
Folate 2µg 6µg 1%
Choline 3.7mg 10.2mg 1%
Monounsaturated fat 1.027g 0.465g 1%
Vitamin B5 0.143mg 0.18mg 1%
Calories 48kcal 66kcal 1%
Vitamin B2 0.053mg 0.063mg 1%
Vitamin E 0.1mg 0.28mg 1%
Net carbs 5.19g 9.48g N/A
Cholesterol 5mg 6mg 0%
Magnesium 3mg 2mg 0%
Calcium 10mg 13mg 0%
Sugar 0.3g 0.67g N/A
Vitamin B1 0.024mg 0.024mg 0%
Trans fat 0.011g N/A
Saturated fat 0.639g 0.554g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more FatsFats +136%
Contains more ProteinProtein +459.2%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +38.9%
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +766%
Contains less Sat. FatSaturated fat -13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.