Chicken gravy vs. Minestrone — In-Depth Nutrition Comparison
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How are Chicken gravy and Minestrone different?
- Minestrone has more Manganese, and Vitamin A than Chicken gravy.
- Chicken gravy contains 2 times more Sodium than Minestrone. While Chicken gravy contains 389mg of Sodium, Minestrone contains only 254mg.
Gravy, chicken, canned or bottled, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +209.5% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +168.4% |
| Contains more ZincZinc | +287.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +913.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32233.3% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more FolateFolate | +650% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more FatsFats | +151.9% |
| Contains more CarbsCarbs | +13.5% |
| Contains more ProteinProtein | +149.3% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.639 g
Monounsaturated Fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated Fat | +254.1% |
| Contains less Sat. FatSaturated Fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 34kcal |
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| Protein | 0.71g | 1.77g |
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| Fats | 2.62g | 1.04g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 5.19g | 4.26g |
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| Carbs | 5.29g | 4.66g |
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| Cholesterol | 5mg | 1mg |
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| Magnesium | 3mg | 3mg | |
| Calcium | 10mg | 14mg |
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| Potassium | 42mg | 130mg |
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| Iron | 0.09mg | 0.38mg |
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| Sugar | 0.3g |
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| Fiber | 0.1g | 0.4g |
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| Copper | 0.019mg | 0.051mg |
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| Zinc | 0.08mg | 0.31mg |
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| Starch | 4.89g |
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| Phosphorus | 20mg | 23mg |
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| Sodium | 389mg | 254mg |
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| Vitamin A | 3IU | 970IU |
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| Vitamin A | 1µg | 49µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.015mg | 0.152mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.024mg | 0.022mg |
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| Vitamin B2 | 0.053mg | 0.018mg |
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| Vitamin B3 | 0.285mg | 0.391mg |
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| Vitamin B5 | 0.143mg | 0.14mg |
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| Vitamin B6 | 0.025mg | 0.041mg |
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| Vitamin K | 0.6µg |
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| Folate | 2µg | 15µg |
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| Trans Fat | 0.011g |
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| Choline | 3.7mg |
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| Saturated Fat | 0.639g | 0.23g |
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| Monounsaturated Fat | 1.027g | 0.29g |
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| Polyunsaturated fat | 0.407g | 0.46g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 0.409g)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.