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  6. Chicken gravy vs. Shark fin soup

Chicken gravy vs. Shark fin soup — In-Depth Nutrition Comparison

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How are chicken gravy and shark fin soup different?

  • Shark fin soup has more iron, copper, vitamin B12, and zinc than chicken gravy.
  • Daily need coverage for iron for shark fin soup is 11% higher.

Gravy, chicken, canned or bottled, ready-to-serve and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Chicken gravy vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains less SodiumSodium -22.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +944.4%
Contains more CopperCopper +468.4%
Contains more ZincZinc +925%
Contains more ManganeseManganese +60%
~equal in Calcium ~10mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.13mg
~equal in Vitamin B6 ~0.026mg

All nutrients comparison - raw data values

Nutrient Chicken gravy Shark fin soup DV% diff.
Iron 0.09mg 0.94mg 11%
Copper 0.019mg 0.108mg 10%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.08mg 0.82mg 7%
Protein 0.71g 3.2g 5%
Sodium 389mg 501mg 5%
Starch 4.89g 2%
Folate 2µg 9µg 2%
Vitamin B2 0.053mg 0.039mg 1%
Vitamin B3 0.285mg 0.493mg 1%
Selenium 0.4µg 1%
Vitamin E 0.1mg 1%
Magnesium 3mg 7mg 1%
Cholesterol 5mg 2mg 1%
Choline 3.7mg 1%
Saturated fat 0.639g 0.501g 1%
Monounsaturated fat 1.027g 0.583g 1%
Fats 2.62g 2g 1%
Vitamin K 0.6µg 1%
Calories 48kcal 46kcal 0%
Vitamin C 0mg 0.1mg 0%
Carbs 5.29g 3.8g 0%
Net carbs 5.19g 3.8g N/A
Calcium 10mg 10mg 0%
Potassium 42mg 53mg 0%
Sugar 0.3g N/A
Fiber 0.1g 0g 0%
Phosphorus 20mg 21mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.015mg 0.024mg 0%
Vitamin B1 0.024mg 0.027mg 0%
Vitamin B5 0.143mg 0.13mg 0%
Vitamin B6 0.025mg 0.026mg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.407g 0.341g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +31%
Contains more CarbsCarbs +39.2%
Contains more OtherOther +24.1%
Contains more ProteinProtein +350.7%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +76.2%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -21.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.