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  6. Chicken gravy vs. Wonton soup

Chicken gravy vs. Wonton soup — In-Depth Nutrition Comparison

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Differences between chicken gravy and wonton soup

  • Wonton soup contains less monounsaturated fat than chicken gravy.
  • Wonton soup contains 13 times less monounsaturated fat than chicken gravy. Chicken gravy contains 1.027g of monounsaturated fat, while wonton soup contains 0.077g.

The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, wonton, Chinese restaurant.

Infographic

Chicken gravy vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +133.3%
Contains more CopperCopper +26.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +126.7%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~3mg
~equal in Phosphorus ~18mg
~equal in Sodium ~406mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +550%
Contains more CholineCholine +413.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B5 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +907.7%
Contains more ProteinProtein +193%
Contains more OtherOther +13.9%
~equal in Carbs ~5.25g
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1233.8%
Contains more Poly. FatPolyunsaturated fat +473.2%
Contains less Sat. FatSaturated fat -90.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
94% 5% 2%
Starch: 4.75 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~4.75g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Wonton soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Wonton soup DV% diff.
Vitamin B12 0µg 0.09µg 4%
Fats 2.62g 0.26g 4%
Vitamin B6 0.025mg 0.076mg 4%
Saturated fat 0.639g 0.062g 3%
Choline 3.7mg 19mg 3%
Folate 2µg 13µg 3%
Protein 0.71g 2.08g 3%
Vitamin B2 0.053mg 0.016mg 3%
Vitamin B3 0.285mg 0.58mg 2%
Polyunsaturated fat 0.407g 0.071g 2%
Monounsaturated fat 1.027g 0.077g 2%
Iron 0.09mg 0.21mg 2%
Sodium 389mg 406mg 1%
Selenium 0.4µg 1.1µg 1%
Manganese 0.015mg 0.034mg 1%
Calories 48kcal 32kcal 1%
Vitamin C 0mg 0.7mg 1%
Copper 0.019mg 0.024mg 1%
Calcium 10mg 5mg 1%
Carbs 5.29g 5.25g 0%
Net carbs 5.19g 5.05g N/A
Cholesterol 5mg 4mg 0%
Magnesium 3mg 3mg 0%
Potassium 42mg 32mg 0%
Sugar 0.3g 0.34g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.08mg 0.12mg 0%
Starch 4.89g 4.75g 0%
Phosphorus 20mg 18mg 0%
Vitamin E 0.1mg 0.06mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B1 0.024mg 0.024mg 0%
Vitamin B5 0.143mg 0.14mg 0%
Vitamin K 0.6µg 0.9µg 0%
Trans fat 0.011g 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.02g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.377g 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Chicken gravy
6%
Wonton soup
Minerals Daily Need Coverage Score
8%
Chicken gravy
10%
Wonton soup

Comparison summary

Which food is lower in Cholesterol?
Wonton soup
Wonton soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 0.577g)
Which food is richer in minerals?
Wonton soup
Wonton soup is relatively richer in minerals
Which food is richer in vitamins?
Wonton soup
Wonton soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.