Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken gravy
  5. Compare
  6. Chicken gravy vs. Wonton soup

Chicken gravy vs. Wonton soup — In-Depth Nutrition Comparison

Compare

Differences between chicken gravy and wonton soup

  • Wonton soup contains less monounsaturated fat and omega-6 (Dihomo-gamma-linolenic acid) than chicken gravy.

The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, wonton, Chinese restaurant.

Infographic

Chicken gravy vs Wonton soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +133.3%
Contains more CopperCopper +26.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +126.7%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~3mg
~equal in Phosphorus ~18mg
~equal in Sodium ~406mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.33% 1.2% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient Chicken gravy Wonton soup DV% diff.
Fats 2.62g 0.26g 4%
Vitamin B6 0.025mg 0.076mg 4%
Vitamin B12 0µg 0.09µg 4%
Protein 0.71g 2.08g 3%
Vitamin B2 0.053mg 0.016mg 3%
Folate 2µg 13µg 3%
Choline 3.7mg 19mg 3%
Saturated fat 0.639g 0.062g 3%
Iron 0.09mg 0.21mg 2%
Vitamin B3 0.285mg 0.58mg 2%
Monounsaturated fat 1.027g 0.077g 2%
Polyunsaturated fat 0.407g 0.071g 2%
Omega-6 (Linoleic acid) 0.377g 0.065g 2%
Calories 48kcal 32kcal 1%
Vitamin C 0mg 0.7mg 1%
Calcium 10mg 5mg 1%
Copper 0.019mg 0.024mg 1%
Sodium 389mg 406mg 1%
Manganese 0.015mg 0.034mg 1%
Selenium 0.4µg 1.1µg 1%
Omega-3 (ALA) 0.02g 0.004g 1%
Protein per 100 calories 1.5g 6.5g N/A
Calories per 10 g protein 676kcal 154kcal N/A
Weight per 100 calories 208g 313g N/A
Unsaturated / Saturated Fat ratio 2.2 2.4 N/A
Net carbs 5.19g 5.05g N/A
Carbs 5.29g 5.25g 0%
Cholesterol 5mg 4mg 0%
Magnesium 3mg 3mg 0%
Potassium 42mg 32mg 0%
Sugar 0.3g 0.34g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.08mg 0.12mg 0%
Starch 4.89g 4.75g 0%
Phosphorus 20mg 18mg 0%
Vitamin A 1µg 1µg 0%
Vitamin E 0.1mg 0.06mg 0%
Vitamin B1 0.024mg 0.024mg 0%
Vitamin B5 0.143mg 0.14mg 0%
Vitamin K 0.6µg 0.9µg 0%
Trans fat 0.011g 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g 0g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +907.7%
Contains more ProteinProtein +193%
~equal in Carbs ~5.25g
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1233.8%
Contains more Poly. FatPolyunsaturated fat +473.2%
Contains less Sat. FatSaturated fat -90.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
94% 5% 2%
Starch: 4.75 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~4.75g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

People also compare

Chicken gravy
Chicken gravy vs Mushroom gravy
Mushroom gravy
Chicken gravy
Chicken gravy vs Turkey gravy
Turkey gravy
Chicken gravy
Chicken gravy vs Onion gravy
Onion gravy
Wonton soup
Wonton soup vs Egg Drop Soup
Egg Drop Soup
Wonton soup
Wonton soup vs Hot and sour soup
Hot and sour soup
Wonton soup
Wonton soup vs Chicken noodle soup
Chicken noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.