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  6. Chicken gravy vs. Wonton soup

Chicken gravy vs. Wonton soup — In-Depth Nutrition Comparison

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Differences between chicken gravy and wonton soup

  • Wonton soup contains less monounsaturated fat than chicken gravy.
  • Wonton soup contains 13 times less monounsaturated fat than chicken gravy. Chicken gravy contains 1.027g of monounsaturated fat, while wonton soup contains 0.077g.

The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, wonton, Chinese restaurant.

Infographic

Chicken gravy vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +133.3%
Contains more CopperCopper +26.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +126.7%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~3mg
~equal in Phosphorus ~18mg
~equal in Sodium ~406mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +550%
Contains more CholineCholine +413.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient Chicken gravy Wonton soup DV% diff.
Vitamin B12 0µg 0.09µg 4%
Fats 2.62g 0.26g 4%
Vitamin B6 0.025mg 0.076mg 4%
Saturated fat 0.639g 0.062g 3%
Choline 3.7mg 19mg 3%
Folate 2µg 13µg 3%
Protein 0.71g 2.08g 3%
Vitamin B2 0.053mg 0.016mg 3%
Vitamin B3 0.285mg 0.58mg 2%
Polyunsaturated fat 0.407g 0.071g 2%
Monounsaturated fat 1.027g 0.077g 2%
Iron 0.09mg 0.21mg 2%
Sodium 389mg 406mg 1%
Selenium 0.4µg 1.1µg 1%
Manganese 0.015mg 0.034mg 1%
Calories 48kcal 32kcal 1%
Vitamin C 0mg 0.7mg 1%
Copper 0.019mg 0.024mg 1%
Calcium 10mg 5mg 1%
Carbs 5.29g 5.25g 0%
Net carbs 5.19g 5.05g N/A
Cholesterol 5mg 4mg 0%
Magnesium 3mg 3mg 0%
Potassium 42mg 32mg 0%
Sugar 0.3g 0.34g N/A
Fiber 0.1g 0.2g 0%
Zinc 0.08mg 0.12mg 0%
Starch 4.89g 4.75g 0%
Phosphorus 20mg 18mg 0%
Vitamin E 0.1mg 0.06mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B1 0.024mg 0.024mg 0%
Vitamin B5 0.143mg 0.14mg 0%
Vitamin K 0.6µg 0.9µg 0%
Trans fat 0.011g 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.02g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.377g 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +907.7%
Contains more ProteinProtein +193%
Contains more OtherOther +13.9%
~equal in Carbs ~5.25g
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1233.8%
Contains more Poly. FatPolyunsaturated fat +473.2%
Contains less Sat. FatSaturated fat -90.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
94% 5% 2%
Starch: 4.75 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~4.75g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.