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Chicken heart vs. Chicken feet — In-Depth Nutrition Comparison

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Significant differences between chicken heart and chicken feet

  • The amount of vitamin B12, iron, zinc, vitamin B2, vitamin B3, copper, vitamin B6, phosphorus, and vitamin B1 in chicken heart is higher than in chicken feet.
  • Chicken heart covers your daily vitamin B12 needs 284% more than chicken feet.
  • Chicken feet has 36 times less vitamin B6 than chicken heart. Chicken heart has 0.36mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet contains less cholesterol.

Specific food types used in this comparison are Chicken, heart, all classes, raw and Chicken, feet, boiled.

Infographic

Chicken heart vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +467.7%
Contains more IronIron +554.9%
Contains more CopperCopper +239.2%
Contains more ZincZinc +855.1%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19.4%
Contains more CalciumCalcium +633.3%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B3Vitamin B3 +1120.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3500%
Contains more Vitamin B12Vitamin B12 +1451.1%
Contains more Vitamin AVitamin A +233.3%
Contains more FolateFolate +19.4%

All nutrients comparison - raw data values

Nutrient Chicken heart Chicken feet DV% diff.
Vitamin B12 7.29µg 0.47µg 284%
Iron 5.96mg 0.91mg 63%
Zinc 6.59mg 0.69mg 54%
Vitamin B5 2.559mg 51%
Vitamin B2 0.728mg 0.2mg 41%
Vitamin B3 4.883mg 0.4mg 28%
Copper 0.346mg 0.102mg 27%
Vitamin B6 0.36mg 0.01mg 27%
Cholesterol 136mg 84mg 17%
Phosphorus 177mg 83mg 13%
Fats 9.33g 14.6g 8%
Protein 15.55g 19.4g 8%
Monounsaturated fat 2.37g 5.5g 8%
Calcium 12mg 88mg 8%
Vitamin B1 0.152mg 0.06mg 8%
Saturated fat 2.66g 3.92g 6%
Potassium 176mg 31mg 4%
Folate 72µg 86µg 4%
Vitamin C 3.2mg 0mg 4%
Manganese 0.089mg 4%
Calories 153kcal 215kcal 3%
Vitamin E 0.27mg 2%
Vitamin A 9µg 30µg 2%
Magnesium 15mg 5mg 2%
Choline 13.3mg 2%
Polyunsaturated fat 2.71g 2.98g 2%
Selenium 4.3µg 3.6µg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 0.71g 0.2g 0%
Net carbs 0.71g 0.2g N/A
Sodium 74mg 67mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more CarbsCarbs +255%
Contains more WaterWater +11.8%
Contains more OtherOther +∞%
Contains more ProteinProtein +24.8%
Contains more FatsFats +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +132.1%
~equal in Polyunsaturated fat ~2.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.