Chicken heart vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between chicken heart and chicken meat
- Chicken heart is richer in vitamin B12, iron, vitamin B2, zinc, copper, vitamin B5, and folate, yet chicken meat is richer in selenium and vitamin B3.
- Daily need coverage for vitamin B12 for chicken heart is 291% higher.
- Chicken heart contains 14 times more folate than chicken meat. Chicken heart contains 72µg of folate, while chicken meat contains 5µg.
- Chicken meat contains less cholesterol.
Food types used in this article are Chicken, heart, all classes, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +373% |
| Contains more CopperCopper | +424.2% |
| Contains more ZincZinc | +239.7% |
| Contains less SodiumSodium | -9.8% |
| Contains more ManganeseManganese | +345% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more SeleniumSelenium | +455.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B12Vitamin B12 | +2330% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.3µg | 291% |
| Iron | 5.96mg | 1.26mg | 59% |
| Vitamin B2 | 0.728mg | 0.168mg | 43% |
| Zinc | 6.59mg | 1.94mg | 42% |
| Selenium | 4.3µg | 23.9µg | 36% |
| Vitamin B5 | 2.559mg | 1.03mg | 31% |
| Copper | 0.346mg | 0.066mg | 31% |
| Protein | 15.55g | 27.3g | 24% |
| Vitamin B3 | 4.883mg | 8.487mg | 23% |
| Folate | 72µg | 5µg | 17% |
| Cholesterol | 136mg | 88mg | 16% |
| Choline | 65.9mg | 12% | |
| Fats | 9.33g | 13.6g | 7% |
| Monounsaturated fat | 2.37g | 5.34g | 7% |
| Vitamin B1 | 0.152mg | 0.063mg | 7% |
| Saturated fat | 2.66g | 3.79g | 5% |
| Calories | 153kcal | 239kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 9µg | 48µg | 4% |
| Vitamin B6 | 0.36mg | 0.4mg | 3% |
| Manganese | 0.089mg | 0.02mg | 3% |
| Polyunsaturated fat | 2.71g | 2.97g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 176mg | 223mg | 1% |
| Phosphorus | 177mg | 182mg | 1% |
| Carbs | 0.71g | 0g | 0% |
| Net carbs | 0.71g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 12mg | 15mg | 0% |
| Sodium | 74mg | 82mg | 0% |
| Tryptophan | 0.199mg | 0.305mg | 0% |
| Threonine | 0.704mg | 1.128mg | 0% |
| Isoleucine | 0.833mg | 1.362mg | 0% |
| Leucine | 1.355mg | 1.986mg | 0% |
| Lysine | 1.303mg | 2.223mg | 0% |
| Methionine | 0.376mg | 0.726mg | 0% |
| Phenylalanine | 0.696mg | 1.061mg | 0% |
| Valine | 0.88mg | 1.325mg | 0% |
| Histidine | 0.408mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +-342.9% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +125.3% |
~equal in
Polyunsaturated fat
~2.97g
