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  6. Chicken heart vs. Emu

Chicken heart vs. Emu — In-Depth Nutrition Comparison

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Important differences between chicken heart and emu

  • Chicken heart has more vitamin B12, zinc, and folate; however, emu has more selenium, vitamin B6, vitamin B3, vitamin B1, vitamin B5, phosphorus, and iron.
  • Chicken heart's daily need coverage for vitamin B12 is 212% more.
  • Chicken heart has 7 times more folate than emu. Chicken heart has 72µg of folate, while emu has 10µg.

The food varieties used in the comparison are Chicken, heart, all classes, raw and Emu, full rump, cooked, broiled.

Infographic

Chicken heart vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Emu
Emu
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +21.4%
Contains more ZincZinc +52.5%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +147.2%
Contains more MagnesiumMagnesium +126.7%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +15.6%
Contains more PhosphorusPhosphorus +82.5%
Contains more SeleniumSelenium +1111.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Emu
Emu
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B12Vitamin B12 +231.4%
Contains more FolateFolate +620%
Contains more Vitamin B1Vitamin B1 +182.9%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +174.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Emu DV% diff.
Vitamin B12 7.29µg 2.2µg 212%
Selenium 4.3µg 52.1µg 87%
Vitamin B6 0.36mg 0.987mg 48%
Vitamin B3 4.883mg 10.569mg 36%
Protein 15.55g 33.67g 36%
Vitamin B1 0.152mg 0.43mg 23%
Vitamin B5 2.559mg 3.647mg 22%
Phosphorus 177mg 323mg 21%
Zinc 6.59mg 4.32mg 21%
Folate 72µg 10µg 16%
Polyunsaturated fat 2.71g 0.613g 14%
Iron 5.96mg 6.89mg 12%
Fats 9.33g 2.68g 10%
Saturated fat 2.66g 0.87g 8%
Copper 0.346mg 0.285mg 7%
Vitamin B2 0.728mg 0.645mg 6%
Magnesium 15mg 34mg 5%
Potassium 176mg 324mg 4%
Vitamin C 3.2mg 0mg 4%
Monounsaturated fat 2.37g 1.079g 3%
Sodium 74mg 110mg 2%
Vitamin E 0.26mg 2%
Manganese 0.089mg 0.036mg 2%
Cholesterol 136mg 129mg 2%
Calories 153kcal 168kcal 1%
Vitamin A 9µg 3µg 1%
Calcium 12mg 7mg 1%
Carbs 0.71g 0g 0%
Net carbs 0.71g 0g N/A
Tryptophan 0.199mg 0.222mg 0%
Threonine 0.704mg 0.965mg 0%
Isoleucine 0.833mg 1.094mg 0%
Leucine 1.355mg 1.859mg 0%
Lysine 1.303mg 1.981mg 0%
Methionine 0.376mg 0.638mg 0%
Phenylalanine 0.696mg 0.961mg 0%
Valine 0.88mg 1.121mg 0%
Histidine 0.408mg 0.737mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +248.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more ProteinProtein +116.5%
Contains more OtherOther +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +119.6%
Contains more Poly. FatPolyunsaturated fat +342.1%
Contains less Sat. FatSaturated fat -67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.