Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken heart vs. Mutton — In-Depth Nutrition Comparison

Compare

What are the main differences between Chicken heart and Mutton?

  • Chicken heart is richer in Vitamin B12, Vitamin B5, Vitamin B2, Copper, Folate, and Iron, yet Mutton is richer in Selenium, Phosphorus, and Vitamin B3.
  • Chicken heart's daily need coverage for Vitamin B12 is 119% higher.
  • Chicken heart contains less Saturated Fat.

We used Chicken, heart, all classes, raw and Mutton, cooked, roasted (Navajo) types in this comparison.

Infographic

Chicken heart vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Mutton
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +20%
Contains more IronIron +25.2%
Contains more CopperCopper +458.1%
Contains less SodiumSodium -45.2%
Contains more ManganeseManganese +169.7%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +132.4%
Contains more PhosphorusPhosphorus +53.7%
Contains more SeleniumSelenium +783.7%
~equal in Zinc ~5.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 1.8% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Mutton
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +142.7%
Contains more Vitamin B5Vitamin B5 +185.3%
Contains more Vitamin B12Vitamin B12 +64.2%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +33.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.377mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more CarbsCarbs +787.5%
Contains more WaterWater +36.2%
Contains more ProteinProtein +115%
Contains more FatsFats +18.9%
Contains more OtherOther +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated Fat: Sat. Fat 2.66 g
Monounsaturated Fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated Fat -48.3%
Contains more Poly. FatPolyunsaturated fat +232.9%
Contains more Mono. FatMonounsaturated Fat +88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Mutton
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Mutton Opinion
Calories 153kcal 234kcal Mutton
Protein 15.55g 33.43g Mutton
Fats 9.33g 11.09g Mutton
Vitamin C 3.2mg Chicken heart
Net carbs 0.71g 0.08g Chicken heart
Carbs 0.71g 0.08g Chicken heart
Cholesterol 136mg 109mg Mutton
Magnesium 15mg 31mg Mutton
Calcium 12mg 10mg Chicken heart
Potassium 176mg 409mg Mutton
Iron 5.96mg 4.76mg Chicken heart
Copper 0.346mg 0.062mg Chicken heart
Zinc 6.59mg 5.93mg Chicken heart
Phosphorus 177mg 272mg Mutton
Sodium 74mg 135mg Chicken heart
Vitamin A 30IU Chicken heart
Vitamin A RAE 9µg Chicken heart
Vitamin E 0.8mg Mutton
Manganese 0.089mg 0.033mg Chicken heart
Selenium 4.3µg 38µg Mutton
Vitamin B1 0.152mg 0.06mg Chicken heart
Vitamin B2 0.728mg 0.3mg Chicken heart
Vitamin B3 4.883mg 6.52mg Mutton
Vitamin B5 2.559mg 0.897mg Chicken heart
Vitamin B6 0.36mg 0.377mg Mutton
Vitamin B12 7.29µg 4.44µg Chicken heart
Folate 72µg 0µg Chicken heart
Choline 100.6mg Mutton
Saturated Fat 2.66g 5.142g Chicken heart
Monounsaturated Fat 2.37g 4.459g Mutton
Polyunsaturated fat 2.71g 0.814g Chicken heart
Tryptophan 0.199mg 0.257mg Mutton
Threonine 0.704mg 1.403mg Mutton
Isoleucine 0.833mg 1.588mg Mutton
Leucine 1.355mg 2.764mg Mutton
Lysine 1.303mg 2.999mg Mutton
Methionine 0.376mg 0.918mg Mutton
Phenylalanine 0.696mg 1.399mg Mutton
Valine 0.88mg 1.678mg Mutton
Histidine 0.408mg 0.975mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
75%
Mutton
Minerals Daily Need Coverage Score
67%
Chicken heart
77%
Mutton

Comparison summary

Which food is lower in Cholesterol?
Mutton
Mutton is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 2.482g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.