Chicken heart vs. Mutton — In-Depth Nutrition Comparison
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What are the main differences between chicken heart and mutton?
- Chicken heart is richer in vitamin B12, vitamin B5, vitamin B2, copper, folate, and iron, yet mutton is richer in selenium, phosphorus, and vitamin B3.
- Chicken heart's daily need coverage for vitamin B12 is 119% higher.
- Chicken heart contains less saturated fat.
We used Chicken, heart, all classes, raw and Mutton, cooked, roasted (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +458.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +169.7% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more SeleniumSelenium | +783.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B5Vitamin B5 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +64.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 4.44µg | 119% |
| Selenium | 4.3µg | 38µg | 61% |
| Protein | 15.55g | 33.43g | 36% |
| Vitamin B5 | 2.559mg | 0.897mg | 33% |
| Vitamin B2 | 0.728mg | 0.3mg | 33% |
| Copper | 0.346mg | 0.062mg | 32% |
| Choline | 100.6mg | 18% | |
| Folate | 72µg | 0µg | 18% |
| Iron | 5.96mg | 4.76mg | 15% |
| Phosphorus | 177mg | 272mg | 14% |
| Polyunsaturated fat | 2.71g | 0.814g | 13% |
| Saturated fat | 2.66g | 5.142g | 11% |
| Vitamin B3 | 4.883mg | 6.52mg | 10% |
| Cholesterol | 136mg | 109mg | 9% |
| Vitamin B1 | 0.152mg | 0.06mg | 8% |
| Potassium | 176mg | 409mg | 7% |
| Zinc | 6.59mg | 5.93mg | 6% |
| Monounsaturated fat | 2.37g | 4.459g | 5% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 153kcal | 234kcal | 4% |
| Vitamin C | 3.2mg | 4% | |
| Magnesium | 15mg | 31mg | 4% |
| Sodium | 74mg | 135mg | 3% |
| Fats | 9.33g | 11.09g | 3% |
| Manganese | 0.089mg | 0.033mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin B6 | 0.36mg | 0.377mg | 1% |
| Carbs | 0.71g | 0.08g | 0% |
| Net carbs | 0.71g | 0.08g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Tryptophan | 0.199mg | 0.257mg | 0% |
| Threonine | 0.704mg | 1.403mg | 0% |
| Isoleucine | 0.833mg | 1.588mg | 0% |
| Leucine | 1.355mg | 2.764mg | 0% |
| Lysine | 1.303mg | 2.999mg | 0% |
| Methionine | 0.376mg | 0.918mg | 0% |
| Phenylalanine | 0.696mg | 1.399mg | 0% |
| Valine | 0.88mg | 1.678mg | 0% |
| Histidine | 0.408mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more CarbsCarbs | +787.5% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +18.9% |
| Contains more OtherOther | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
| Contains more Mono. FatMonounsaturated fat | +88.1% |
