Chicken hearts vs. Mutton — In-Depth Nutrition Comparison
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What are the main differences between chicken hearts and mutton?
- Chicken hearts are richer in vitamin B12, vitamin B5, vitamin B2, copper, folate, and iron, yet mutton is richer in selenium, protein, and phosphorus.
- Chicken hearts' daily need coverage for vitamin B12 is 119% higher.
- Chicken hearts contain less saturated fat.
We used Chicken, heart, all classes, raw and Mutton, cooked, roasted (Navajo) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +458.1% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +169.7% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more SeleniumSelenium | +783.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B5Vitamin B5 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +64.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 4.44µg | 119% |
| Selenium | 4.3µg | 38µg | 61% |
| Protein | 15.55g | 33.43g | 36% |
| Vitamin B2 | 0.728mg | 0.3mg | 33% |
| Vitamin B5 | 2.559mg | 0.897mg | 33% |
| Copper | 0.346mg | 0.062mg | 32% |
| Folate | 72µg | 0µg | 18% |
| Choline | 100.6mg | 18% | |
| Iron | 5.96mg | 4.76mg | 15% |
| Phosphorus | 177mg | 272mg | 14% |
| Polyunsaturated fat | 2.71g | 0.814g | 13% |
| Saturated fat | 2.66g | 5.142g | 11% |
| Vitamin B3 | 4.883mg | 6.52mg | 10% |
| Cholesterol | 136mg | 109mg | 9% |
| Omega-3 (ALA) | 0.147g | 9% | |
| Vitamin B1 | 0.152mg | 0.06mg | 8% |
| Potassium | 176mg | 409mg | 7% |
| Zinc | 6.59mg | 5.93mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Monounsaturated fat | 2.37g | 4.459g | 5% |
| Calories | 153kcal | 234kcal | 4% |
| Vitamin C | 3.2mg | 4% | |
| Magnesium | 15mg | 31mg | 4% |
| Fats | 9.33g | 11.09g | 3% |
| Sodium | 74mg | 135mg | 3% |
| Manganese | 0.089mg | 0.033mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin B6 | 0.36mg | 0.377mg | 1% |
| Protein per 100 calories | 10g | 14g | N/A |
| Calories per 10 g protein | 98kcal | 70kcal | N/A |
| Weight per 100 calories | 65g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1 | N/A |
| Net carbs | 0.71g | 0.08g | N/A |
| Carbs | 0.71g | 0.08g | 0% |
| Calcium | 12mg | 10mg | 0% |
| Tryptophan | 0.199mg | 0.257mg | 0% |
| Threonine | 0.704mg | 1.403mg | 0% |
| Isoleucine | 0.833mg | 1.588mg | 0% |
| Leucine | 1.355mg | 2.764mg | 0% |
| Lysine | 1.303mg | 2.999mg | 0% |
| Methionine | 0.376mg | 0.918mg | 0% |
| Phenylalanine | 0.696mg | 1.399mg | 0% |
| Valine | 0.88mg | 1.678mg | 0% |
| Histidine | 0.408mg | 0.975mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more CarbsCarbs | +787.5% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
| Contains more Mono. FatMonounsaturated fat | +88.1% |
