Chicken heart vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between chicken heart and pork jowl
- Chicken heart has more vitamin B12, iron, zinc, vitamin B5, vitamin B2, copper, vitamin B6, and folate; however, pork jowl is richer in vitamin B1.
- Chicken heart covers your daily vitamin B12 needs 270% more than pork jowl.
- Pork jowl has 72 times less folate than chicken heart. Chicken heart has 72µg of folate, while pork jowl has 1µg.
- Chicken heart contains less saturated fat.
Specific food types used in this comparison are Chicken, heart, all classes, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +765% |
| Contains more ZincZinc | +684.5% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more ManganeseManganese | +1680% |
| Contains more SeleniumSelenium | +186.7% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +923.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +789% |
| Contains more FolateFolate | +7100% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +143.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +231.5% |
| Contains more FatsFats | +646.1% |
| Contains more OtherOther | +114.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1287.8% |
| Contains more Poly. FatPolyunsaturated fat | +199.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 7.29µg | 0.82µg | 270% |
| Saturated fat | 2.66g | 25.26g | 103% |
| Fats | 9.33g | 69.61g | 93% |
| Monounsaturated fat | 2.37g | 32.89g | 76% |
| Iron | 5.96mg | 0.42mg | 69% |
| Zinc | 6.59mg | 0.84mg | 52% |
| Vitamin B5 | 2.559mg | 0.25mg | 46% |
| Vitamin B2 | 0.728mg | 0.236mg | 38% |
| Polyunsaturated fat | 2.71g | 8.11g | 36% |
| Copper | 0.346mg | 0.04mg | 34% |
| Calories | 153kcal | 655kcal | 25% |
| Vitamin B6 | 0.36mg | 0.09mg | 21% |
| Vitamin B1 | 0.152mg | 0.386mg | 20% |
| Folate | 72µg | 1µg | 18% |
| Protein | 15.55g | 6.38g | 18% |
| Cholesterol | 136mg | 90mg | 15% |
| Phosphorus | 177mg | 86mg | 13% |
| Selenium | 4.3µg | 1.5µg | 5% |
| Manganese | 0.089mg | 0.005mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 15mg | 3mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B3 | 4.883mg | 4.535mg | 2% |
| Sodium | 74mg | 25mg | 2% |
| Potassium | 176mg | 148mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Tryptophan | 0.199mg | 0.021mg | 0% |
| Threonine | 0.704mg | 0.21mg | 0% |
| Isoleucine | 0.833mg | 0.168mg | 0% |
| Leucine | 1.355mg | 0.446mg | 0% |
| Lysine | 1.303mg | 0.528mg | 0% |
| Methionine | 0.376mg | 0.095mg | 0% |
| Phenylalanine | 0.696mg | 0.239mg | 0% |
| Valine | 0.88mg | 0.305mg | 0% |
| Histidine | 0.408mg | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
29%
Minerals Daily Need Coverage Score
67%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork jowl is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 49mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken heart is lower in Saturated fat (difference - 22.6g)
Which food is cheaper?
Chicken heart is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)