Chicken heart vs. Turkey bacon — In-Depth Nutrition Comparison
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How are Chicken heart and Turkey bacon different?
- Chicken heart is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, and Folate, however, Turkey bacon is richer in Selenium.
- Daily need coverage for Vitamin B12 from Chicken heart is 254% higher.
- Chicken heart contains 7 times more Folate than Turkey bacon. While Chicken heart contains 72µg of Folate, Turkey bacon contains only 10µg.
- Turkey bacon has less Cholesterol.
Chicken, heart, all classes, raw and Turkey bacon, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +408.8% |
| Contains more ZincZinc | +159.4% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +368.4% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more SeleniumSelenium | +267.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B2Vitamin B2 | +207.2% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +279.1% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +512.6% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin AVitamin A | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more WaterWater | +19% |
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +166.2% |
| Contains more OtherOther | +301.2% |
~equal in
Protein
~15.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated Fat | -41.2% |
| Contains more Mono. FatMonounsaturated Fat | +162.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 226kcal |
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| Protein | 15.55g | 15.94g |
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| Fats | 9.33g | 16.93g |
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| Vitamin C | 3.2mg |
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| Net carbs | 0.71g | 1.89g |
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| Carbs | 0.71g | 1.89g |
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| Cholesterol | 136mg | 86mg |
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| Magnesium | 15mg | 16mg |
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| Calcium | 12mg | 80mg |
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| Potassium | 176mg | 349mg |
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| Iron | 5.96mg | 1.4mg |
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| Copper | 0.346mg | 0.068mg |
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| Zinc | 6.59mg | 2.54mg |
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| Phosphorus | 177mg | 222mg |
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| Sodium | 74mg | 1069mg |
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| Vitamin A | 30IU | 34IU |
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| Vitamin A | 9µg | 10µg |
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| Vitamin E | 0.11mg |
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| Manganese | 0.089mg | 0.019mg |
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| Selenium | 4.3µg | 15.8µg |
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| Vitamin B1 | 0.152mg | 0.03mg |
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| Vitamin B2 | 0.728mg | 0.237mg |
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| Vitamin B3 | 4.883mg | 4.032mg |
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| Vitamin B5 | 2.559mg | 0.675mg |
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| Vitamin B6 | 0.36mg | 0.244mg |
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| Vitamin B12 | 7.29µg | 1.19µg |
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| Folate | 72µg | 10µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 2.66g | 4.52g |
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| Monounsaturated Fat | 2.37g | 6.223g |
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| Polyunsaturated fat | 2.71g | 4.699g |
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| Tryptophan | 0.199mg |
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| Threonine | 0.704mg |
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| Isoleucine | 0.833mg |
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| Leucine | 1.355mg |
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| Lysine | 1.303mg |
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| Methionine | 0.376mg |
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| Phenylalanine | 0.696mg |
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| Valine | 0.88mg |
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| Histidine | 0.408mg |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
30%
Minerals Daily Need Coverage Score
67%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 995mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 1.86g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.