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  6. Chicken heart vs. Turkey bacon

Chicken heart vs. Turkey bacon — In-Depth Nutrition Comparison

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How are chicken heart and turkey bacon different?

  • Chicken heart is higher in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and folate; however, turkey bacon is richer in selenium.
  • Daily need coverage for vitamin B12 for chicken heart is 254% higher.
  • Chicken heart contains 7 times more folate than turkey bacon. While chicken heart contains 72µg of folate, turkey bacon contains only 10µg.
  • Turkey bacon has less cholesterol.

Chicken, heart, all classes, raw and Turkey bacon, unprepared are the varieties used in this article.

Infographic

Chicken heart vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +325.7%
Contains more CopperCopper +408.8%
Contains more ZincZinc +159.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +368.4%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +98.3%
Contains more PhosphorusPhosphorus +25.4%
Contains more SeleniumSelenium +267.4%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more Vitamin B2Vitamin B2 +207.2%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +279.1%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B12Vitamin B12 +512.6%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +11.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Turkey bacon DV% diff.
Vitamin B12 7.29µg 1.19µg 254%
Iron 5.96mg 1.4mg 57%
Sodium 74mg 1069mg 43%
Vitamin B5 2.559mg 0.675mg 38%
Vitamin B2 0.728mg 0.237mg 38%
Zinc 6.59mg 2.54mg 37%
Copper 0.346mg 0.068mg 31%
Selenium 4.3µg 15.8µg 21%
Cholesterol 136mg 86mg 17%
Folate 72µg 10µg 16%
Polyunsaturated fat 2.71g 4.699g 13%
Fats 9.33g 16.93g 12%
Monounsaturated fat 2.37g 6.223g 10%
Vitamin B1 0.152mg 0.03mg 10%
Vitamin B6 0.36mg 0.244mg 9%
Saturated fat 2.66g 4.52g 8%
Calcium 12mg 80mg 7%
Phosphorus 177mg 222mg 6%
Potassium 176mg 349mg 5%
Vitamin B3 4.883mg 4.032mg 5%
Calories 153kcal 226kcal 4%
Vitamin C 3.2mg 4%
Manganese 0.089mg 0.019mg 3%
Vitamin E 0.11mg 1%
Protein 15.55g 15.94g 1%
Carbs 0.71g 1.89g 0%
Net carbs 0.71g 1.89g N/A
Magnesium 15mg 16mg 0%
Vitamin A 9µg 10µg 0%
Trans fat 0.184g N/A
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more WaterWater +19%
Contains more FatsFats +81.5%
Contains more CarbsCarbs +166.2%
Contains more OtherOther +301.2%
~equal in Protein ~15.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +162.6%
Contains more Poly. FatPolyunsaturated fat +73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.