Chicken heart vs. Turkey breast — In-Depth Nutrition Comparison
Compare
What are the main differences between Chicken heart and Turkey breast?
- Chicken heart is richer in Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B5, Copper, and Folate, yet Turkey breast is richer in Selenium, and Vitamin B6.
- Chicken heart's daily need coverage for Vitamin B12 is 286% higher.
- Chicken heart has 10 times more Folate than Turkey breast. Chicken heart has 72µg of Folate, while Turkey breast has 7µg.
- Turkey breast contains less Cholesterol.
We used Chicken, heart, all classes, raw and Turkey, all classes, breast, meat and skin, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +367.6% |
| Contains more ZincZinc | +319.7% |
| Contains more ManganeseManganese | +394.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +56.3% |
| Contains less SodiumSodium | -20.3% |
| Contains more SeleniumSelenium | +420.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B2Vitamin B2 | +533% |
| Contains more Vitamin B5Vitamin B5 | +312.1% |
| Contains more Vitamin B12Vitamin B12 | +1635.7% |
| Contains more FolateFolate | +928.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +40.8% |
| Contains more OtherOther | +22.4% |
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
| Contains less Sat. FatSaturated Fat | -28.2% |
| Contains more Mono. FatMonounsaturated Fat | +12.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 153kcal | 157kcal |
|
| Protein | 15.55g | 21.89g |
|
| Fats | 9.33g | 7.02g |
|
| Vitamin C | 3.2mg | 0mg |
|
| Net carbs | 0.71g | 0g |
|
| Carbs | 0.71g | 0g |
|
| Cholesterol | 136mg | 65mg |
|
| Magnesium | 15mg | 24mg |
|
| Calcium | 12mg | 13mg |
|
| Potassium | 176mg | 275mg |
|
| Iron | 5.96mg | 1.2mg |
|
| Copper | 0.346mg | 0.074mg |
|
| Zinc | 6.59mg | 1.57mg |
|
| Phosphorus | 177mg | 186mg |
|
| Sodium | 74mg | 59mg |
|
| Vitamin A | 30IU | 6IU |
|
| Vitamin A | 9µg | 2µg |
|
| Manganese | 0.089mg | 0.018mg |
|
| Selenium | 4.3µg | 22.4µg |
|
| Vitamin B1 | 0.152mg | 0.058mg |
|
| Vitamin B2 | 0.728mg | 0.115mg |
|
| Vitamin B3 | 4.883mg | 5.2mg |
|
| Vitamin B5 | 2.559mg | 0.621mg |
|
| Vitamin B6 | 0.36mg | 0.48mg |
|
| Vitamin B12 | 7.29µg | 0.42µg |
|
| Folate | 72µg | 7µg |
|
| Saturated Fat | 2.66g | 1.91g |
|
| Monounsaturated Fat | 2.37g | 2.66g |
|
| Polyunsaturated fat | 2.71g | 1.66g |
|
| Tryptophan | 0.199mg | 0.242mg |
|
| Threonine | 0.704mg | 0.957mg |
|
| Isoleucine | 0.833mg | 1.099mg |
|
| Leucine | 1.355mg | 1.704mg |
|
| Lysine | 1.303mg | 1.996mg |
|
| Methionine | 0.376mg | 0.616mg |
|
| Phenylalanine | 0.696mg | 0.857mg |
|
| Valine | 0.88mg | 1.141mg |
|
| Histidine | 0.408mg | 0.66mg |
|
| Omega-3 - DHA | 0g | 0.01g |
|
| Omega-3 - DPA | 0g | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
27%
Minerals Daily Need Coverage Score
67%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 0.75g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.