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  6. Chicken liver pate vs. Canadian bacon

Chicken liver pate vs. Canadian bacon — In-Depth Nutrition Comparison

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Differences between chicken liver pate and Canadian bacon

  • Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, and choline, while Canadian bacon has more vitamin B1 and potassium.
  • Chicken liver pate's daily need coverage for vitamin B12 is 318% higher.
  • Canadian bacon contains 80 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while Canadian bacon contains 4µg.
  • The amount of cholesterol in Canadian bacon is lower.

The food types used in this comparison are Pate, chicken liver, canned and Canadian bacon, cooked, pan-fried.

Infographic

Chicken liver pate vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +42.9%
Contains more IronIron +1541.1%
Contains more CopperCopper +185.7%
Contains more ZincZinc +23.7%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +912.5%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +951.6%
Contains more PhosphorusPhosphorus +76.6%
~equal in Selenium ~50.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +139%
Contains more Vitamin B2Vitamin B2 +657.3%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B12Vitamin B12 +1776.7%
Contains more FolateFolate +7925%
Contains more CholineCholine +118.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1186.5%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B6 ~0.28mg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Canadian bacon DV% diff.
Vitamin B12 8.07µg 0.43µg 318%
Cholesterol 391mg 67mg 108%
Iron 9.19mg 0.56mg 108%
Vitamin B2 1.401mg 0.185mg 94%
Folate 321µg 4µg 79%
Vitamin B1 0.052mg 0.669mg 51%
Vitamin B5 2.62mg 0.72mg 38%
Protein 13.45g 28.31g 30%
Potassium 95mg 999mg 27%
Sodium 386mg 993mg 26%
Vitamin A 217µg 0µg 24%
Choline 228.8mg 104.8mg 23%
Phosphorus 175mg 309mg 19%
Fats 13.1g 2.78g 16%
Vitamin B3 7.517mg 9.988mg 15%
Copper 0.18mg 0.063mg 13%
Saturated fat 4g 1.039g 13%
Polyunsaturated fat 2.46g 0.485g 13%
Vitamin C 10mg 0mg 11%
Monounsaturated fat 5.28g 1.255g 10%
Selenium 46.1µg 50.4µg 8%
Manganese 0.162mg 0.016mg 6%
Zinc 2.14mg 1.73mg 4%
Vitamin E 0.98mg 0.41mg 4%
Magnesium 13mg 27mg 3%
Calories 201kcal 146kcal 3%
Vitamin B6 0.26mg 0.28mg 2%
Carbs 6.55g 1.8g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 9IU 1%
Net carbs 6.55g 1.8g N/A
Calcium 10mg 7mg 0%
Sugar 0g 1.2g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.195mg 0.332mg 0%
Threonine 0.601mg 1.226mg 0%
Isoleucine 0.735mg 1.32mg 0%
Leucine 1.196mg 2.294mg 0%
Lysine 0.953mg 2.479mg 0%
Methionine 0.34mg 0.764mg 0%
Phenylalanine 0.694mg 1.158mg 0%
Valine 0.863mg 1.41mg 0%
Histidine 0.347mg 1.134mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +371.2%
Contains more CarbsCarbs +263.9%
Contains more ProteinProtein +110.5%
Contains more OtherOther +265.9%
~equal in Water ~62.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +320.7%
Contains more Poly. FatPolyunsaturated fat +407.2%
Contains less Sat. FatSaturated fat -74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.