Chicken liver pate vs. Chicken breast — In-Depth Nutrition Comparison
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What are the main differences between Chicken liver pate and Chicken breast?
- Chicken liver pate is richer in Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, and Choline, yet Chicken breast is richer in Vitamin B3, and Vitamin B6.
- Chicken liver pate's daily need coverage for Vitamin B12 is 321% higher.
- Chicken liver pate has 80 times more Folate than Chicken breast. Chicken liver pate has 321µg of Folate, while Chicken breast has 4µg.
- Chicken breast contains less Cholesterol.
We used Pate, chicken liver, canned and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +706.1% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +98.1% |
| Contains more ManganeseManganese | +671.4% |
| Contains more SeleniumSelenium | +76% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +190.5% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3047.8% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +1020.8% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +2081.1% |
| Contains more FolateFolate | +7925% |
| Contains more CholineCholine | +138.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +178.1% |
| Contains more CarbsCarbs | +1184.3% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +148.6% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4 g
Monounsaturated Fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +207% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
| Contains less Sat. FatSaturated Fat | -67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 187kcal |
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| Protein | 13.45g | 33.44g |
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| Fats | 13.1g | 4.71g |
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| Vitamin C | 10mg | 0mg |
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| Net carbs | 6.55g | 0.51g |
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| Carbs | 6.55g | 0.51g |
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| Cholesterol | 391mg | 91mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 13mg | 31mg |
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| Calcium | 10mg | 16mg |
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| Potassium | 95mg | 276mg |
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| Iron | 9.19mg | 1.14mg |
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| Copper | 0.18mg | 0.054mg |
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| Zinc | 2.14mg | 1.08mg |
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| Phosphorus | 175mg | 246mg |
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| Sodium | 386mg | 79mg |
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| Vitamin A | 724IU | 23IU |
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| Vitamin A | 217µg | 7µg |
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| Vitamin E | 0.98mg | 0.42mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.162mg | 0.021mg |
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| Selenium | 46.1µg | 26.2µg |
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| Vitamin B1 | 0.052mg | 0.079mg |
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| Vitamin B2 | 1.401mg | 0.125mg |
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| Vitamin B3 | 7.517mg | 14.782mg |
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| Vitamin B5 | 2.62mg | 1.04mg |
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| Vitamin B6 | 0.26mg | 0.64mg |
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| Vitamin B12 | 8.07µg | 0.37µg |
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| Vitamin K | 0µg | 2.4µg |
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| Folate | 321µg | 4µg |
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| Choline | 228.8mg | 95.9mg |
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| Saturated Fat | 4g | 1.29g |
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| Monounsaturated Fat | 5.28g | 1.72g |
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| Polyunsaturated fat | 2.46g | 1.07g |
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| Tryptophan | 0.195mg | 0.39mg |
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| Threonine | 0.601mg | 1.412mg |
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| Isoleucine | 0.735mg | 1.765mg |
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| Leucine | 1.196mg | 2.509mg |
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| Lysine | 0.953mg | 2.836mg |
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| Methionine | 0.34mg | 0.925mg |
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| Phenylalanine | 0.694mg | 1.328mg |
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| Valine | 0.863mg | 1.659mg |
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| Histidine | 0.347mg | 1.037mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
50%
Minerals Daily Need Coverage Score
88%
40%
Comparison summary
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 300mg)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 2.71g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.