Chicken liver pate vs. Chicken breast — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken liver pate and chicken breast?
- Chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and choline, yet chicken breast is richer in vitamin B3 and vitamin B6.
- Chicken liver pate's daily need coverage for vitamin B12 is 321% higher.
- Chicken liver pate has 80 times more folate than chicken breast. Chicken liver pate has 321µg of folate, while chicken breast has 4µg.
- Chicken breast contains less cholesterol.
We used Pate, chicken liver, canned and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +706.1% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +98.1% |
| Contains more ManganeseManganese | +671.4% |
| Contains more SeleniumSelenium | +76% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +190.5% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +1020.8% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +2081.1% |
| Contains more FolateFolate | +7925% |
| Contains more CholineCholine | +138.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.37µg | 321% |
| Iron | 9.19mg | 1.14mg | 101% |
| Cholesterol | 391mg | 91mg | 100% |
| Vitamin B2 | 1.401mg | 0.125mg | 98% |
| Folate | 321µg | 4µg | 79% |
| Vitamin B3 | 7.517mg | 14.782mg | 45% |
| Protein | 13.45g | 33.44g | 40% |
| Selenium | 46.1µg | 26.2µg | 36% |
| Vitamin B5 | 2.62mg | 1.04mg | 32% |
| Vitamin B6 | 0.26mg | 0.64mg | 29% |
| Choline | 228.8mg | 95.9mg | 24% |
| Vitamin A | 217µg | 7µg | 23% |
| Copper | 0.18mg | 0.054mg | 14% |
| Fats | 13.1g | 4.71g | 13% |
| Sodium | 386mg | 79mg | 13% |
| Saturated fat | 4g | 1.29g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Phosphorus | 175mg | 246mg | 10% |
| Zinc | 2.14mg | 1.08mg | 10% |
| Monounsaturated fat | 5.28g | 1.72g | 9% |
| Polyunsaturated fat | 2.46g | 1.07g | 9% |
| Manganese | 0.162mg | 0.021mg | 6% |
| Potassium | 95mg | 276mg | 5% |
| Vitamin E | 0.98mg | 0.42mg | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin B1 | 0.052mg | 0.079mg | 2% |
| Carbs | 6.55g | 0.51g | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Calories | 201kcal | 187kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 6.55g | 0.51g | N/A |
| Tryptophan | 0.195mg | 0.39mg | 0% |
| Threonine | 0.601mg | 1.412mg | 0% |
| Isoleucine | 0.735mg | 1.765mg | 0% |
| Leucine | 1.196mg | 2.509mg | 0% |
| Lysine | 0.953mg | 2.836mg | 0% |
| Methionine | 0.34mg | 0.925mg | 0% |
| Phenylalanine | 0.694mg | 1.328mg | 0% |
| Valine | 0.863mg | 1.659mg | 0% |
| Histidine | 0.347mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +178.1% |
| Contains more CarbsCarbs | +1184.3% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +148.6% |
~equal in
Water
~60.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +207% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
| Contains less Sat. FatSaturated fat | -67.8% |
