Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken liver pate vs. Chicken liver — In-Depth Nutrition Comparison

Compare

Significant differences between Chicken liver pate and Chicken liver

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B5, Folate, Vitamin B6, Copper, Vitamin B2, Vitamin B1, Phosphorus, and Selenium in Chicken liver is higher than in Chicken liver pate.
  • Chicken liver covers your daily Vitamin B12 needs 355% more than Chicken liver pate.

Specific food types used in this comparison are Pate, chicken liver, canned and Chicken, liver, all classes, raw.

Infographic

Chicken liver pate vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Magnesium +46.2%
Contains more Phosphorus +69.7%
Contains more Potassium +142.1%
Contains less Sodium -81.6%
Contains more Zinc +24.8%
Contains more Copper +173.3%
Contains more Manganese +57.4%
Contains more Selenium +18.4%
Equal in Iron - 8.99
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Contains more Calcium +25%
Contains more Magnesium +46.2%
Contains more Phosphorus +69.7%
Contains more Potassium +142.1%
Contains less Sodium -81.6%
Contains more Zinc +24.8%
Contains more Copper +173.3%
Contains more Manganese +57.4%
Contains more Selenium +18.4%
Equal in Iron - 8.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +40%
Contains more Choline +17.7%
Contains more Vitamin A +1430.1%
Contains more Vitamin C +79%
Contains more Vitamin B1 +486.5%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +228.1%
Contains more Folate +83.2%
Contains more Vitamin B12 +105.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Contains more Vitamin E +40%
Contains more Choline +17.7%
Contains more Vitamin A +1430.1%
Contains more Vitamin C +79%
Contains more Vitamin B1 +486.5%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +228.1%
Contains more Folate +83.2%
Contains more Vitamin B12 +105.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +171.2%
Contains more Carbs +797.3%
Contains more Other +18.9%
Contains more Protein +25.8%
Contains more Water +16.5%
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more Fats +171.2%
Contains more Carbs +797.3%
Contains more Other +18.9%
Contains more Protein +25.8%
Contains more Water +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +322.7%
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -60.9%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
Contains more Monounsaturated Fat +322.7%
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -60.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Chicken liver
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Chicken liver Opinion
Net carbs 6.55g 0.73g Chicken liver pate
Protein 13.45g 16.92g Chicken liver
Fats 13.1g 4.83g Chicken liver pate
Carbs 6.55g 0.73g Chicken liver pate
Calories 201kcal 119kcal Chicken liver pate
Calcium 10mg 8mg Chicken liver pate
Iron 9.19mg 8.99mg Chicken liver pate
Magnesium 13mg 19mg Chicken liver
Phosphorus 175mg 297mg Chicken liver
Potassium 95mg 230mg Chicken liver
Sodium 386mg 71mg Chicken liver
Zinc 2.14mg 2.67mg Chicken liver
Copper 0.18mg 0.492mg Chicken liver
Manganese 0.162mg 0.255mg Chicken liver
Selenium 46.1µg 54.6µg Chicken liver
Vitamin A 724IU 11078IU Chicken liver
Vitamin A RAE 217µg 3296µg Chicken liver
Vitamin E 0.98mg 0.7mg Chicken liver pate
Vitamin C 10mg 17.9mg Chicken liver
Vitamin B1 0.052mg 0.305mg Chicken liver
Vitamin B2 1.401mg 1.778mg Chicken liver
Vitamin B3 7.517mg 9.728mg Chicken liver
Vitamin B5 2.62mg 6.233mg Chicken liver
Vitamin B6 0.26mg 0.853mg Chicken liver
Folate 321µg 588µg Chicken liver
Vitamin B12 8.07µg 16.58µg Chicken liver
Choline 228.8mg 194.4mg Chicken liver pate
Tryptophan 0.195mg 0.176mg Chicken liver pate
Threonine 0.601mg 0.725mg Chicken liver
Isoleucine 0.735mg 0.813mg Chicken liver
Leucine 1.196mg 1.512mg Chicken liver
Lysine 0.953mg 1.332mg Chicken liver
Methionine 0.34mg 0.432mg Chicken liver
Phenylalanine 0.694mg 0.824mg Chicken liver
Valine 0.863mg 0.998mg Chicken liver
Histidine 0.347mg 0.507mg Chicken liver
Cholesterol 391mg 345mg Chicken liver
Trans Fat 0.065g Chicken liver pate
Saturated Fat 4g 1.563g Chicken liver
Monounsaturated Fat 5.28g 1.249g Chicken liver pate
Polyunsaturated fat 2.46g 1.306g Chicken liver pate
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Chicken liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
354%
Chicken liver
Minerals Daily Need Coverage Score
88%
Chicken liver pate
108%
Chicken liver

Comparison summary

Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Chicken liver
Chicken liver is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 2.437g)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.