Chicken liver vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between chicken liver and domestic goose?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B3, and vitamin B6 than domestic goose.
- Chicken liver's daily need coverage for vitamin B12 is 670% higher.
- Domestic goose has 277 times less vitamin A than chicken liver. Chicken liver has 11078IU of vitamin A, while domestic goose has 40IU.
- Domestic goose is lower in cholesterol.
We used Chicken, liver, all classes, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.2% |
| Contains more CopperCopper | +78.3% |
| Contains more ManganeseManganese | +962.5% |
| Contains more SeleniumSelenium | +114.1% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more ZincZinc | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.5% |
| Contains more Vitamin B2Vitamin B2 | +355.9% |
| Contains more Vitamin B3Vitamin B3 | +138.4% |
| Contains more Vitamin B5Vitamin B5 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more Vitamin B12Vitamin B12 | +3283.7% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.49µg | 670% |
| Vitamin A | 3296µg | 12µg | 365% |
| Folate | 588µg | 12µg | 144% |
| Vitamin B2 | 1.778mg | 0.39mg | 107% |
| Vitamin B5 | 6.233mg | 1.834mg | 88% |
| Cholesterol | 345mg | 96mg | 83% |
| Iron | 8.99mg | 2.87mg | 77% |
| Selenium | 54.6µg | 25.5µg | 53% |
| Choline | 194.4mg | 35% | |
| Vitamin B3 | 9.728mg | 4.081mg | 35% |
| Vitamin B6 | 0.853mg | 0.47mg | 29% |
| Copper | 0.492mg | 0.276mg | 24% |
| Protein | 16.92g | 28.97g | 24% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin B1 | 0.305mg | 0.092mg | 18% |
| Saturated fat | 1.563g | 4.56g | 14% |
| Fats | 4.83g | 12.67g | 12% |
| Manganese | 0.255mg | 0.024mg | 10% |
| Monounsaturated fat | 1.249g | 4.34g | 8% |
| Calories | 119kcal | 238kcal | 6% |
| Vitamin E | 0.7mg | 5% | |
| Zinc | 2.67mg | 3.17mg | 5% |
| Potassium | 230mg | 388mg | 5% |
| Phosphorus | 297mg | 309mg | 2% |
| Polyunsaturated fat | 1.306g | 1.54g | 2% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sodium | 71mg | 76mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.403mg | 0% |
| Threonine | 0.725mg | 1.238mg | 0% |
| Isoleucine | 0.813mg | 1.488mg | 0% |
| Leucine | 1.512mg | 2.447mg | 0% |
| Lysine | 1.332mg | 2.48mg | 0% |
| Methionine | 0.432mg | 0.783mg | 0% |
| Phenylalanine | 0.824mg | 1.214mg | 0% |
| Valine | 0.998mg | 1.516mg | 0% |
| Histidine | 0.507mg | 0.765mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +162.3% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +247.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
