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Chicken liver vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Chicken liver and Domestic goose?

  • Chicken liver has more Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, Vitamin B3, and Vitamin B6 than Domestic goose.
  • Chicken liver's daily need coverage for Vitamin B12 is 670% higher.
  • Domestic goose has 275 times less Vitamin A RAE than Chicken liver. Chicken liver has 3296µg of Vitamin A RAE, while Domestic goose has 12µg.
  • Domestic goose is lower in Cholesterol.

We used Chicken, liver, all classes, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Chicken liver vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +213.2%
Contains more Copper +78.3%
Contains more Manganese +962.5%
Contains more Selenium +114.1%
Contains more Calcium +75%
Contains more Magnesium +31.6%
Contains more Potassium +68.7%
Contains more Zinc +18.7%
Equal in Phosphorus - 309
Equal in Sodium - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +213.2%
Contains more Copper +78.3%
Contains more Manganese +962.5%
Contains more Selenium +114.1%
Contains more Calcium +75%
Contains more Magnesium +31.6%
Contains more Potassium +68.7%
Contains more Zinc +18.7%
Equal in Phosphorus - 309
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +27595%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.5%
Contains more Vitamin B2 +355.9%
Contains more Vitamin B3 +138.4%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +81.5%
Contains more Folate +4800%
Contains more Vitamin B12 +3283.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Contains more Vitamin A +27595%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.5%
Contains more Vitamin B2 +355.9%
Contains more Vitamin B3 +138.4%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +81.5%
Contains more Folate +4800%
Contains more Vitamin B12 +3283.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Protein +71.2%
Contains more Fats +162.3%
Equal in Other - 1.13
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Protein +71.2%
Contains more Fats +162.3%
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +247.5%
Contains more Polyunsaturated fat +17.9%
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +247.5%
Contains more Polyunsaturated fat +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Domestic goose
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver Domestic goose Opinion
Net carbs 0.73g 0g Chicken liver
Protein 16.92g 28.97g Domestic goose
Fats 4.83g 12.67g Domestic goose
Carbs 0.73g 0g Chicken liver
Calories 119kcal 238kcal Domestic goose
Calcium 8mg 14mg Domestic goose
Iron 8.99mg 2.87mg Chicken liver
Magnesium 19mg 25mg Domestic goose
Phosphorus 297mg 309mg Domestic goose
Potassium 230mg 388mg Domestic goose
Sodium 71mg 76mg Chicken liver
Zinc 2.67mg 3.17mg Domestic goose
Copper 0.492mg 0.276mg Chicken liver
Manganese 0.255mg 0.024mg Chicken liver
Selenium 54.6µg 25.5µg Chicken liver
Vitamin A 11078IU 40IU Chicken liver
Vitamin A RAE 3296µg 12µg Chicken liver
Vitamin E 0.7mg Chicken liver
Vitamin C 17.9mg 0mg Chicken liver
Vitamin B1 0.305mg 0.092mg Chicken liver
Vitamin B2 1.778mg 0.39mg Chicken liver
Vitamin B3 9.728mg 4.081mg Chicken liver
Vitamin B5 6.233mg 1.834mg Chicken liver
Vitamin B6 0.853mg 0.47mg Chicken liver
Folate 588µg 12µg Chicken liver
Vitamin B12 16.58µg 0.49µg Chicken liver
Choline 194.4mg Chicken liver
Tryptophan 0.176mg 0.403mg Domestic goose
Threonine 0.725mg 1.238mg Domestic goose
Isoleucine 0.813mg 1.488mg Domestic goose
Leucine 1.512mg 2.447mg Domestic goose
Lysine 1.332mg 2.48mg Domestic goose
Methionine 0.432mg 0.783mg Domestic goose
Phenylalanine 0.824mg 1.214mg Domestic goose
Valine 0.998mg 1.516mg Domestic goose
Histidine 0.507mg 0.765mg Domestic goose
Cholesterol 345mg 96mg Domestic goose
Trans Fat 0.065g Domestic goose
Saturated Fat 1.563g 4.56g Chicken liver
Monounsaturated Fat 1.249g 4.34g Domestic goose
Polyunsaturated fat 1.306g 1.54g Domestic goose
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
354%
Chicken liver
37%
Domestic goose
Minerals Daily Need Coverage Score
108%
Chicken liver
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 249mg)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 2.997g)
Which food is cheaper?
Chicken liver
Chicken liver is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.