Chicken liver vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between chicken liver and domestic goose?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B3, and vitamin B6 than domestic goose.
- Chicken liver's daily need coverage for vitamin B12 is 670% higher.
- Domestic goose has 275 times less vitamin A than chicken liver. Chicken liver has 3296µg of vitamin A, while domestic goose has 12µg.
- Domestic goose is lower in cholesterol.
We used Chicken, liver, all classes, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.2% |
| Contains more CopperCopper | +78.3% |
| Contains more ManganeseManganese | +962.5% |
| Contains more SeleniumSelenium | +114.1% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more ZincZinc | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.5% |
| Contains more Vitamin B2Vitamin B2 | +355.9% |
| Contains more Vitamin B3Vitamin B3 | +138.4% |
| Contains more Vitamin B5Vitamin B5 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more Vitamin B12Vitamin B12 | +3283.7% |
| Contains more FolateFolate | +4800% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +162.3% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +247.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 16.58µg | 0.49µg | 670% |
| Vitamin A | 3296µg | 12µg | 365% |
| Folate | 588µg | 12µg | 144% |
| Vitamin B2 | 1.778mg | 0.39mg | 107% |
| Vitamin B5 | 6.233mg | 1.834mg | 88% |
| Cholesterol | 345mg | 96mg | 83% |
| Iron | 8.99mg | 2.87mg | 77% |
| Selenium | 54.6µg | 25.5µg | 53% |
| Choline | 194.4mg | 35% | |
| Vitamin B3 | 9.728mg | 4.081mg | 35% |
| Vitamin B6 | 0.853mg | 0.47mg | 29% |
| Copper | 0.492mg | 0.276mg | 24% |
| Protein | 16.92g | 28.97g | 24% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin B1 | 0.305mg | 0.092mg | 18% |
| Saturated fat | 1.563g | 4.56g | 14% |
| Fats | 4.83g | 12.67g | 12% |
| Manganese | 0.255mg | 0.024mg | 10% |
| Monounsaturated fat | 1.249g | 4.34g | 8% |
| Calories | 119kcal | 238kcal | 6% |
| Vitamin E | 0.7mg | 5% | |
| Zinc | 2.67mg | 3.17mg | 5% |
| Potassium | 230mg | 388mg | 5% |
| Phosphorus | 297mg | 309mg | 2% |
| Polyunsaturated fat | 1.306g | 1.54g | 2% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sodium | 71mg | 76mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.403mg | 0% |
| Threonine | 0.725mg | 1.238mg | 0% |
| Isoleucine | 0.813mg | 1.488mg | 0% |
| Leucine | 1.512mg | 2.447mg | 0% |
| Lysine | 1.332mg | 2.48mg | 0% |
| Methionine | 0.432mg | 0.783mg | 0% |
| Phenylalanine | 0.824mg | 1.214mg | 0% |
| Valine | 0.998mg | 1.516mg | 0% |
| Histidine | 0.507mg | 0.765mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
387%
37%
Minerals Daily Need Coverage Score
108%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 249mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Chicken liver is lower in Saturated fat (difference - 2.997g)
Which food is cheaper?
Chicken liver is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.