Chicken liver vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between chicken liver and fajita
- The amount of vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6 in chicken liver is higher than in fajita.
- Chicken liver covers your daily vitamin B12 needs 668% more than fajita.
- Fajita contains less cholesterol.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of chicken liver is 0.
Specific food types used in this comparison are Chicken, liver, all classes, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +808.1% |
| Contains more CopperCopper | +1540% |
| Contains more ZincZinc | +94.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +286.4% |
| Contains more SeleniumSelenium | +226.9% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +734.7% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +758.5% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +2970.4% |
| Contains more FolateFolate | +14600% |
| Contains more CholineCholine | +186.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.54µg | 668% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 4µg | 146% |
| Vitamin B2 | 1.778mg | 0.213mg | 120% |
| Vitamin B5 | 6.233mg | 0.726mg | 110% |
| Iron | 8.99mg | 0.99mg | 100% |
| Cholesterol | 345mg | 88mg | 86% |
| Selenium | 54.6µg | 16.7µg | 69% |
| Copper | 0.492mg | 0.03mg | 51% |
| Vitamin B6 | 0.853mg | 0.387mg | 36% |
| Sodium | 71mg | 799mg | 32% |
| Vitamin B3 | 9.728mg | 4.779mg | 31% |
| Choline | 194.4mg | 67.8mg | 23% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin B1 | 0.305mg | 0.1mg | 17% |
| Zinc | 2.67mg | 1.37mg | 12% |
| Manganese | 0.255mg | 0.066mg | 8% |
| Protein | 16.92g | 18.56g | 3% |
| Phosphorus | 297mg | 277mg | 3% |
| Monounsaturated fat | 1.249g | 2.333g | 3% |
| Vitamin E | 0.7mg | 0.22mg | 3% |
| Potassium | 230mg | 284mg | 2% |
| Polyunsaturated fat | 1.306g | 1.089g | 1% |
| Calories | 119kcal | 135kcal | 1% |
| Calcium | 8mg | 13mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Carbs | 0.73g | 2.23g | 1% |
| Fats | 4.83g | 5.73g | 1% |
| Net carbs | 0.73g | 2.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.065g | N/A | |
| Saturated fat | 1.563g | 1.596g | 0% |
| Tryptophan | 0.176mg | 0.2mg | 0% |
| Threonine | 0.725mg | 0.452mg | 0% |
| Isoleucine | 0.813mg | 0.813mg | 0% |
| Leucine | 1.512mg | 1.56mg | 0% |
| Lysine | 1.332mg | 1.857mg | 0% |
| Methionine | 0.432mg | 0.552mg | 0% |
| Phenylalanine | 0.824mg | 0.763mg | 0% |
| Valine | 0.998mg | 0.847mg | 0% |
| Histidine | 0.507mg | 0.68mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +205.5% |
| Contains more OtherOther | +171.7% |
~equal in
Protein
~18.56g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
| Contains more Mono. FatMonounsaturated fat | +86.8% |
~equal in
Saturated fat
~1.596g
