Chicken liver vs. Ground turkey — In-Depth Nutrition Comparison
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Summary of differences between chicken liver and ground turkey
- Ground turkey has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and choline than chicken liver.
- Chicken liver covers your daily need for vitamin B12, 635% more than ground turkey.
- Chicken liver has 140 times more vitamin A than ground turkey. While chicken liver has 11078IU of vitamin A, ground turkey has only 79IU.
- Ground turkey has less cholesterol.
These are the specific foods used in this comparison Chicken, liver, all classes, raw and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +491.4% |
| Contains more CopperCopper | +225.8% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +2218.2% |
| Contains more SeleniumSelenium | +75.6% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more ZincZinc | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13633.3% |
| Contains more Vitamin EVitamin E | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +296.1% |
| Contains more Vitamin B2Vitamin B2 | +742.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +422.5% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +1137.3% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +148.6% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 1.34µg | 635% |
| Vitamin A | 3296µg | 24µg | 364% |
| Folate | 588µg | 7µg | 145% |
| Vitamin B2 | 1.778mg | 0.211mg | 121% |
| Vitamin B5 | 6.233mg | 1.193mg | 101% |
| Iron | 8.99mg | 1.52mg | 93% |
| Cholesterol | 345mg | 93mg | 84% |
| Selenium | 54.6µg | 31.1µg | 43% |
| Copper | 0.492mg | 0.151mg | 38% |
| Choline | 194.4mg | 78.2mg | 21% |
| Protein | 16.92g | 27.37g | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Vitamin B1 | 0.305mg | 0.077mg | 19% |
| Vitamin B6 | 0.853mg | 0.633mg | 17% |
| Polyunsaturated fat | 1.306g | 2.917g | 11% |
| Manganese | 0.255mg | 0.011mg | 11% |
| Fats | 4.83g | 10.4g | 9% |
| Monounsaturated fat | 1.249g | 3.458g | 6% |
| Phosphorus | 297mg | 254mg | 6% |
| Vitamin B3 | 9.728mg | 8.724mg | 6% |
| Saturated fat | 1.563g | 2.669g | 5% |
| Calories | 119kcal | 203kcal | 4% |
| Vitamin E | 0.7mg | 0.11mg | 4% |
| Zinc | 2.67mg | 3.11mg | 4% |
| Magnesium | 19mg | 30mg | 3% |
| Potassium | 230mg | 294mg | 2% |
| Calcium | 8mg | 28mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sodium | 71mg | 78mg | 0% |
| Trans fat | 0.065g | 0.134g | N/A |
| Tryptophan | 0.176mg | 0.312mg | 0% |
| Threonine | 0.725mg | 1.258mg | 0% |
| Isoleucine | 0.813mg | 1.227mg | 0% |
| Leucine | 1.512mg | 2.262mg | 0% |
| Lysine | 1.332mg | 2.452mg | 0% |
| Methionine | 0.432mg | 0.806mg | 0% |
| Phenylalanine | 0.824mg | 1.068mg | 0% |
| Valine | 0.998mg | 1.27mg | 0% |
| Histidine | 0.507mg | 0.811mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.006g | 0.136g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.475g | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +562.5% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +176.9% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
