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Chicken liver vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between Chicken liver and Leberkäse?

  • Chicken liver is higher in Folate, Vitamin B5, Selenium, and Vitamin B6, yet Leberkäse is higher in Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Leberkäse's daily need coverage for Vitamin B12 is 332% more.
  • Chicken liver has 6 times more Folate than Leberkäse. While Chicken liver has 588µg of Folate, Leberkäse has only 104µg.
  • The amount of Cholesterol in Leberkäse is lower.

We used Chicken, liver, all classes, raw and Liver cheese, pork types in this article.

Infographic

Chicken liver vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +58.3%
Contains more Phosphorus +43.5%
Contains less Sodium -94.2%
Contains more Copper +28.5%
Contains more Manganese +27.5%
Contains more Selenium +49.6%
Contains more Iron +20.5%
Contains more Zinc +38.6%
Equal in Calcium - 8
Equal in Potassium - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 338% 14% 128% 21% 10% 73% 164% 34% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Magnesium +58.3%
Contains more Phosphorus +43.5%
Contains less Sodium -94.2%
Contains more Copper +28.5%
Contains more Manganese +27.5%
Contains more Selenium +49.6%
Contains more Iron +20.5%
Contains more Zinc +38.6%
Equal in Calcium - 8
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +496.7%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +81.5%
Contains more Folate +465.4%
Contains more Vitamin A +57.9%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +21%
Contains more Vitamin B12 +48.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 665% 14% 0% 60% 77% 411% 183% 374% 197% 441% 2073% 107% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Contains more Vitamin C +496.7%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +81.5%
Contains more Folate +465.4%
Contains more Vitamin A +57.9%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +21%
Contains more Vitamin B12 +48.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11.3%
Contains more Water +42.6%
Contains more Fats +430%
Contains more Carbs +187.7%
Contains more Other +230.2%
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +11.3%
Contains more Water +42.6%
Contains more Fats +430%
Contains more Carbs +187.7%
Contains more Other +230.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +881.6%
Contains more Polyunsaturated fat +161.9%
38% 30% 32%
Saturated Fat: 1.563 g
Monounsaturated Fat: 1.249 g
Polyunsaturated fat: 1.306 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +881.6%
Contains more Polyunsaturated fat +161.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver Leberkäse
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver Leberkäse Opinion
Net carbs 0.73g 2.1g Leberkäse
Protein 16.92g 15.2g Chicken liver
Fats 4.83g 25.6g Leberkäse
Carbs 0.73g 2.1g Leberkäse
Calories 119kcal 304kcal Leberkäse
Calcium 8mg 8mg
Iron 8.99mg 10.83mg Leberkäse
Magnesium 19mg 12mg Chicken liver
Phosphorus 297mg 207mg Chicken liver
Potassium 230mg 226mg Chicken liver
Sodium 71mg 1225mg Chicken liver
Zinc 2.67mg 3.7mg Leberkäse
Copper 0.492mg 0.383mg Chicken liver
Manganese 0.255mg 0.2mg Chicken liver
Selenium 54.6µg 36.5µg Chicken liver
Vitamin A 11078IU 17490IU Leberkäse
Vitamin A RAE 3296µg 5252µg Leberkäse
Vitamin E 0.7mg Chicken liver
Vitamin C 17.9mg 3mg Chicken liver
Vitamin B1 0.305mg 0.212mg Chicken liver
Vitamin B2 1.778mg 2.227mg Leberkäse
Vitamin B3 9.728mg 11.768mg Leberkäse
Vitamin B5 6.233mg 3.536mg Chicken liver
Vitamin B6 0.853mg 0.47mg Chicken liver
Folate 588µg 104µg Chicken liver
Vitamin B12 16.58µg 24.55µg Leberkäse
Choline 194.4mg Chicken liver
Tryptophan 0.176mg 0.206mg Leberkäse
Threonine 0.725mg 0.651mg Chicken liver
Isoleucine 0.813mg 0.631mg Chicken liver
Leucine 1.512mg 1.331mg Chicken liver
Lysine 1.332mg 1.178mg Chicken liver
Methionine 0.432mg 0.342mg Chicken liver
Phenylalanine 0.824mg 0.716mg Chicken liver
Valine 0.998mg 0.806mg Chicken liver
Histidine 0.507mg 0.393mg Chicken liver
Cholesterol 345mg 174mg Leberkäse
Trans Fat 0.065g Leberkäse
Saturated Fat 1.563g 8.96g Chicken liver
Monounsaturated Fat 1.249g 12.26g Leberkäse
Polyunsaturated fat 1.306g 3.42g Leberkäse
Omega-6 - Eicosadienoic acid 0.005g Chicken liver
Omega-6 - Linoleic acid 0.475g Chicken liver
Omega-6 - Gamma-linoleic acid 0.006g Chicken liver
Omega-3 - ALA 0.006g Chicken liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
354%
Chicken liver
409%
Leberkäse
Minerals Daily Need Coverage Score
108%
Chicken liver
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Leberkäse
Leberkäse is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Chicken liver
Chicken liver contains less Sodium (difference - 1154mg)
Which food is lower in Saturated Fat?
Chicken liver
Chicken liver is lower in Saturated Fat (difference - 7.397g)
Which food is lower in glycemic index?
Chicken liver
Chicken liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chicken liver
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver
Chicken liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.