Chicken liver vs. Ostrich — In-Depth Nutrition Comparison
Compare
Summary of differences between Chicken liver and Ostrich
- Ostrich has less Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Copper, Selenium, and Vitamin B6 than Chicken liver.
- Chicken liver covers your daily need of Vitamin B12 430% more than Ostrich.
- Ostrich has less Cholesterol.
These are the specific foods used in this comparison Chicken, liver, all classes, raw and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +223.7% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +1242.1% |
| Contains more SeleniumSelenium | +45.6% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more ZincZinc | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +508.9% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +372.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +165.3% |
| Contains more FolateFolate | +3820% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +146.5% |
| Contains more ProteinProtein | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.563 g
Monounsaturated Fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated Fat | +28.8% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
| Contains less Sat. FatSaturated Fat | -36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 145kcal |
|
| Protein | 16.92g | 28.49g |
|
| Fats | 4.83g | 2.57g |
|
| Vitamin C | 17.9mg | 0mg |
|
| Net carbs | 0.73g | 0g |
|
| Carbs | 0.73g | 0g |
|
| Cholesterol | 345mg | 85mg |
|
| Magnesium | 19mg | 25mg |
|
| Calcium | 8mg | 6mg |
|
| Potassium | 230mg | 362mg |
|
| Iron | 8.99mg | 2.79mg |
|
| Copper | 0.492mg | 0.152mg |
|
| Zinc | 2.67mg | 4.85mg |
|
| Phosphorus | 297mg | 251mg |
|
| Sodium | 71mg | 80mg |
|
| Vitamin A | 11078IU | 0IU |
|
| Vitamin A RAE | 3296µg | 0µg |
|
| Vitamin E | 0.7mg | 0.23mg |
|
| Manganese | 0.255mg | 0.019mg |
|
| Selenium | 54.6µg | 37.5µg |
|
| Vitamin B1 | 0.305mg | 0.232mg |
|
| Vitamin B2 | 1.778mg | 0.292mg |
|
| Vitamin B3 | 9.728mg | 7.143mg |
|
| Vitamin B5 | 6.233mg | 1.318mg |
|
| Vitamin B6 | 0.853mg | 0.545mg |
|
| Vitamin B12 | 16.58µg | 6.25µg |
|
| Folate | 588µg | 15µg |
|
| Trans Fat | 0.065g |
|
|
| Choline | 194.4mg |
|
|
| Saturated Fat | 1.563g | 1g |
|
| Monounsaturated Fat | 1.249g | 0.97g |
|
| Polyunsaturated fat | 1.306g | 0.44g |
|
| Tryptophan | 0.176mg | 0.254mg |
|
| Threonine | 0.725mg | 1.25mg |
|
| Isoleucine | 0.813mg | 1.354mg |
|
| Leucine | 1.512mg | 2.315mg |
|
| Lysine | 1.332mg | 2.516mg |
|
| Methionine | 0.432mg | 0.796mg |
|
| Phenylalanine | 0.824mg | 1.176mg |
|
| Valine | 0.998mg | 1.407mg |
|
| Histidine | 0.507mg | 0.716mg |
|
| Omega-3 - ALA | 0.006g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 0.475g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
354%
97%
Minerals Daily Need Coverage Score
108%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 260mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.563g)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.