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Chicken liver vs. Polish sausage — In-Depth Nutrition Comparison

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Important differences between chicken liver and Polish sausage

  • Polish sausage has less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and vitamin B6.
  • Chicken liver's daily need coverage for vitamin B12 is 650% more.
  • Polish sausage is lower in cholesterol.

The food varieties used in the comparison are Chicken, liver, all classes, raw and Sausage, Polish, beef with chicken, hot.

Infographic

Chicken liver vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +35.7%
Contains more IronIron +921.6%
Contains more CopperCopper +446.7%
Contains more ZincZinc +38.3%
Contains more PhosphorusPhosphorus +118.4%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +420.4%
Contains more SeleniumSelenium +208.5%
Contains more CalciumCalcium +50%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1101.4%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin B5Vitamin B5 +1285.1%
Contains more Vitamin B6Vitamin B6 +348.9%
Contains more Vitamin B12Vitamin B12 +1591.8%
Contains more FolateFolate +29300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +64.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver Polish sausage DV% diff.
Vitamin B12 16.58µg 0.98µg 650%
Vitamin A 3296µg 0µg 366%
Folate 588µg 2µg 147%
Vitamin B2 1.778mg 0.148mg 125%
Vitamin B5 6.233mg 0.45mg 116%
Iron 8.99mg 0.88mg 101%
Cholesterol 345mg 66mg 93%
Selenium 54.6µg 17.7µg 67%
Sodium 71mg 1540mg 64%
Vitamin B6 0.853mg 0.19mg 51%
Copper 0.492mg 0.09mg 45%
Vitamin B3 9.728mg 3.443mg 39%
Choline 194.4mg 35%
Saturated fat 1.563g 8.01g 29%
Phosphorus 297mg 136mg 23%
Fats 4.83g 19.4g 22%
Monounsaturated fat 1.249g 9.7g 21%
Vitamin C 17.9mg 0mg 20%
Vitamin B1 0.305mg 0.502mg 16%
Manganese 0.255mg 0.049mg 9%
Calories 119kcal 259kcal 7%
Zinc 2.67mg 1.93mg 7%
Vitamin E 0.7mg 5%
Polyunsaturated fat 1.306g 0.79g 3%
Protein 16.92g 17.6g 1%
Magnesium 19mg 14mg 1%
Carbs 0.73g 3.6g 1%
Net carbs 0.73g 3.6g N/A
Calcium 8mg 12mg 0%
Potassium 230mg 237mg 0%
Trans fat 0.065g N/A
Tryptophan 0.176mg 0.138mg 0%
Threonine 0.725mg 0.591mg 0%
Isoleucine 0.813mg 0.611mg 0%
Leucine 1.512mg 1.076mg 0%
Lysine 1.332mg 1.11mg 0%
Methionine 0.432mg 0.379mg 0%
Phenylalanine 0.824mg 0.539mg 0%
Valine 0.998mg 0.679mg 0%
Histidine 0.507mg 0.444mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more WaterWater +38.5%
Contains more FatsFats +301.7%
Contains more CarbsCarbs +393.2%
Contains more OtherOther +296.2%
~equal in Protein ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +65.3%
Contains more Mono. FatMonounsaturated fat +676.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.