Chicken liver vs. Pork bacon — In-Depth Nutrition Comparison
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What are the differences between chicken liver and pork bacon?
- Chicken liver is richer than pork bacon in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, and vitamin B6.
- Chicken liver's daily need coverage for vitamin B12 is 642% more.
- Chicken liver has 299 times more vitamin A than pork bacon. While chicken liver has 11078IU of vitamin A, pork bacon has only 37IU.
- The amount of cholesterol in pork bacon is lower.
We used Chicken, liver, all classes, raw and Pork, cured, bacon, cooked, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +503.4% |
| Contains more CopperCopper | +170.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1059.1% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29863.6% |
| Contains more Vitamin EVitamin E | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +608.4% |
| Contains more Vitamin B5Vitamin B5 | +503.4% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +1329.3% |
| Contains more FolateFolate | +29300% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +510.7% |
| Contains more ProteinProtein | +111.2% |
| Contains more FatsFats | +795.9% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +572.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +1426.4% |
| Contains more Poly. FatPolyunsaturated fat | +272.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 16.58µg | 1.16µg | 643% |
| Vitamin A | 3296µg | 11µg | 365% |
| Folate | 588µg | 2µg | 147% |
| Vitamin B2 | 1.778mg | 0.251mg | 117% |
| Vitamin B5 | 6.233mg | 1.033mg | 104% |
| Iron | 8.99mg | 1.49mg | 94% |
| Sodium | 71mg | 2193mg | 92% |
| Cholesterol | 345mg | 107mg | 79% |
| Fats | 4.83g | 43.27g | 59% |
| Saturated fat | 1.563g | 14.187g | 57% |
| Monounsaturated fat | 1.249g | 19.065g | 45% |
| Vitamin B6 | 0.853mg | 0.309mg | 42% |
| Protein | 16.92g | 35.73g | 38% |
| Copper | 0.492mg | 0.182mg | 34% |
| Phosphorus | 297mg | 506mg | 30% |
| Polyunsaturated fat | 1.306g | 4.859g | 24% |
| Calories | 119kcal | 548kcal | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Choline | 194.4mg | 119.3mg | 14% |
| Manganese | 0.255mg | 0.022mg | 10% |
| Potassium | 230mg | 539mg | 9% |
| Selenium | 54.6µg | 59µg | 8% |
| Vitamin B3 | 9.728mg | 10.623mg | 6% |
| Zinc | 2.67mg | 3.36mg | 6% |
| Vitamin B1 | 0.305mg | 0.348mg | 4% |
| Vitamin E | 0.7mg | 0.32mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Carbs | 0.73g | 1.35g | 0% |
| Net carbs | 0.73g | 1.35g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.065g | 0g | N/A |
| Tryptophan | 0.176mg | 0.299mg | 0% |
| Threonine | 0.725mg | 1.399mg | 0% |
| Isoleucine | 0.813mg | 1.676mg | 0% |
| Leucine | 1.512mg | 2.782mg | 0% |
| Lysine | 1.332mg | 2.964mg | 0% |
| Methionine | 0.432mg | 0.795mg | 0% |
| Phenylalanine | 0.824mg | 1.417mg | 0% |
| Valine | 0.998mg | 1.901mg | 0% |
| Histidine | 0.507mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.006g | 0.21g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.199g | N/A |
| Omega-6 - Linoleic acid | 0.475g | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
387%
54%
Minerals Daily Need Coverage Score
108%
111%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 238mg)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 2122mg)
Which food is lower in Saturated fat?
Chicken liver is lower in Saturated fat (difference - 12.624g)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)