Chicken liver vs. Pork bacon — In-Depth Nutrition Comparison
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What are the differences between chicken liver and pork bacon?
- Chicken liver is higher in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, and iron, yet pork bacon is higher in fats.
- Chicken liver's daily need coverage for vitamin B12 is 642% more.
- Chicken liver has 300 times more vitamin A than pork bacon. While chicken liver has 3296µg of vitamin A, pork bacon has only 11µg.
- The amount of cholesterol in pork bacon is lower.
We used Chicken, liver, all classes, raw and Pork, cured, bacon, cooked, baked types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +503.4% |
| Contains more CopperCopper | +170.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1059.1% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +70.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29863.6% |
| Contains more Vitamin EVitamin E | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +608.4% |
| Contains more Vitamin B5Vitamin B5 | +503.4% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +1329.3% |
| Contains more FolateFolate | +29300% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 1.16µg | 643% |
| Vitamin A | 3296µg | 11µg | 365% |
| Folate | 588µg | 2µg | 147% |
| Vitamin B2 | 1.778mg | 0.251mg | 117% |
| Vitamin B5 | 6.233mg | 1.033mg | 104% |
| Iron | 8.99mg | 1.49mg | 94% |
| Sodium | 71mg | 2193mg | 92% |
| Cholesterol | 345mg | 107mg | 79% |
| Fats | 4.83g | 43.27g | 59% |
| Saturated fat | 1.563g | 14.187g | 57% |
| Monounsaturated fat | 1.249g | 19.065g | 45% |
| Vitamin B6 | 0.853mg | 0.309mg | 42% |
| Protein | 16.92g | 35.73g | 38% |
| Copper | 0.492mg | 0.182mg | 34% |
| Phosphorus | 297mg | 506mg | 30% |
| Polyunsaturated fat | 1.306g | 4.859g | 24% |
| Calories | 119kcal | 548kcal | 21% |
| Omega-6 (Linoleic acid) | 0.475g | 4.088g | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Choline | 194.4mg | 119.3mg | 14% |
| Omega-3 (ALA) | 0.006g | 0.21g | 13% |
| Manganese | 0.255mg | 0.022mg | 10% |
| Potassium | 230mg | 539mg | 9% |
| Selenium | 54.6µg | 59µg | 8% |
| Zinc | 2.67mg | 3.36mg | 6% |
| Vitamin B3 | 9.728mg | 10.623mg | 6% |
| Vitamin B1 | 0.305mg | 0.348mg | 4% |
| Magnesium | 19mg | 30mg | 3% |
| Vitamin E | 0.7mg | 0.32mg | 3% |
| Protein per 100 calories | 14g | 6.5g | N/A |
| Calories per 10 g protein | 70kcal | 153kcal | N/A |
| Weight per 100 calories | 84g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.7 | N/A |
| Net carbs | 0.73g | 1.35g | N/A |
| Carbs | 0.73g | 1.35g | 0% |
| Calcium | 8mg | 10mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.065g | 0g | N/A |
| Tryptophan | 0.176mg | 0.299mg | 0% |
| Threonine | 0.725mg | 1.399mg | 0% |
| Isoleucine | 0.813mg | 1.676mg | 0% |
| Leucine | 1.512mg | 2.782mg | 0% |
| Lysine | 1.332mg | 2.964mg | 0% |
| Methionine | 0.432mg | 0.795mg | 0% |
| Phenylalanine | 0.824mg | 1.417mg | 0% |
| Valine | 0.998mg | 1.901mg | 0% |
| Histidine | 0.507mg | 1.343mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.006g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.199g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +510.7% |
| Contains more ProteinProtein | +111.2% |
| Contains more FatsFats | +795.9% |
| Contains more CarbsCarbs | +84.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +1426.4% |
| Contains more Poly. FatPolyunsaturated fat | +272.1% |
