Chicken liver vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between chicken liver and pork jowl
- Pork jowl has less vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, iron, selenium, and vitamin B6.
- Chicken liver's daily need coverage for vitamin B12 is 657% more.
- Chicken liver has 1231 times more vitamin A than pork jowl. Chicken liver has 11078IU of vitamin A, while pork jowl has 9IU.
- Pork jowl is lower in cholesterol.
The food varieties used in the comparison are Chicken, liver, all classes, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +2040.5% |
| Contains more CopperCopper | +1130% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +245.3% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +3540% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109766.7% |
| Contains more Vitamin EVitamin E | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +653.4% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +2393.2% |
| Contains more Vitamin B6Vitamin B6 | +847.8% |
| Contains more Vitamin B12Vitamin B12 | +1922% |
| Contains more FolateFolate | +58700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.82µg | 657% |
| Vitamin A | 3296µg | 3µg | 366% |
| Folate | 588µg | 1µg | 147% |
| Vitamin B5 | 6.233mg | 0.25mg | 120% |
| Vitamin B2 | 1.778mg | 0.236mg | 119% |
| Saturated fat | 1.563g | 25.26g | 108% |
| Iron | 8.99mg | 0.42mg | 107% |
| Fats | 4.83g | 69.61g | 100% |
| Selenium | 54.6µg | 1.5µg | 97% |
| Cholesterol | 345mg | 90mg | 85% |
| Monounsaturated fat | 1.249g | 32.89g | 79% |
| Vitamin B6 | 0.853mg | 0.09mg | 59% |
| Copper | 0.492mg | 0.04mg | 50% |
| Polyunsaturated fat | 1.306g | 8.11g | 45% |
| Choline | 194.4mg | 35% | |
| Vitamin B3 | 9.728mg | 4.535mg | 32% |
| Phosphorus | 297mg | 86mg | 30% |
| Calories | 119kcal | 655kcal | 27% |
| Protein | 16.92g | 6.38g | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Zinc | 2.67mg | 0.84mg | 17% |
| Manganese | 0.255mg | 0.005mg | 11% |
| Vitamin B1 | 0.305mg | 0.386mg | 7% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin E | 0.7mg | 0.29mg | 3% |
| Sodium | 71mg | 25mg | 2% |
| Potassium | 230mg | 148mg | 2% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.021mg | 0% |
| Threonine | 0.725mg | 0.21mg | 0% |
| Isoleucine | 0.813mg | 0.168mg | 0% |
| Leucine | 1.512mg | 0.446mg | 0% |
| Lysine | 1.332mg | 0.528mg | 0% |
| Methionine | 0.432mg | 0.095mg | 0% |
| Phenylalanine | 0.824mg | 0.239mg | 0% |
| Valine | 0.998mg | 0.305mg | 0% |
| Histidine | 0.507mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +165.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +244.6% |
| Contains more FatsFats | +1341.2% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +2533.3% |
| Contains more Poly. FatPolyunsaturated fat | +521% |
